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How to Get What You Want

From Good Girl to Grown Ass Woman

Release Date: 05/30/2022

Why Failure is Key to Your Success show art Why Failure is Key to Your Success

From Good Girl to Grown Ass Woman

Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll get to hear a story that involves me literally falling on my face, in pursuit of mastering a new skill! If you'd like more info on working with me as your executive coach, visit me at For potent...

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Don’t Make Your New Year’s Resolutions Until You Do This show art Don’t Make Your New Year’s Resolutions Until You Do This

From Good Girl to Grown Ass Woman

Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick. p.s. If you've already made your resolutions, don't worry: it's not too late to add this in! If you'd like more info on working with me as your executive coach, visit me at For potent life,...

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How to Take a Compliment...and Why it Matters show art How to Take a Compliment...and Why it Matters

From Good Girl to Grown Ass Woman

YOU, dear listener, are fabulous. But here's the thing: at least part of the time, you don't see it. In this episode, we explore how to accept acknowledgment, and why it matters. Hint: it has to do with being willing to accept your own impact and brilliance...and encouraging other women to do the same. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:    

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The #1 Reason You Don't Have What You Want show art The #1 Reason You Don't Have What You Want

From Good Girl to Grown Ass Woman

"What do you want?" This is the most fundamental question I pose to my clients. And many of them have no idea where to start in answering. In today's episode, we examine this and some of the other most common obstacles that are standing between you, and having what you want. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:  

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10 Ways to Restore Your Power, Right Now show art 10 Ways to Restore Your Power, Right Now

From Good Girl to Grown Ass Woman

You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. In today's episode, I share ten ways to get back into your power, no matter what shenanigans are happening around you. Listen in and let me know your favorites! For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:

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The Key to Skyrocketing Your Confidence & Power show art The Key to Skyrocketing Your Confidence & Power

From Good Girl to Grown Ass Woman

Today I’m here to share with you one of the most valuable tools in my toolbelt for connecting you with your confidence and power: personal responsibility. In other words, owning your own sh*t, without shame or blame. Listen in to learn why this one practice can immediately improve your confidence and power. I'll share practical tips and actions that you can use right away. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:

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How to Have Boundaries like a Boss show art How to Have Boundaries like a Boss

From Good Girl to Grown Ass Woman

In today's episode, we're exploring one of my favorite topics: boundaries. We cover what boundaries are and what they're not, how to set healthy boundaries, and what to do when other people are oblivious to them. You'll walk away from this conversation with full approval to create boundaries that nourish your well-being and allow you to thrive. For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

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Would You Rather be Would You Rather be "Right," or Would You Rather be in Relationship?

From Good Girl to Grown Ass Woman

You can be right, or you can be in relationship. When you take a stand of "I'm right and you're wrong," the outcome is almost inevitably that connection, trust, and intimacy are severed. In today's episode, we peel back the layers of why so many of us feel a need to prove we're "right," and how it gets in the way of connected relationships with others. Would you like to take a stand for what you believe in AND remain in connection with others? Today's episode is a great place to start. For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent...

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How to Be a More Effective Leader, Partner and Friend by Owning Your Values show art How to Be a More Effective Leader, Partner and Friend by Owning Your Values

From Good Girl to Grown Ass Woman

When we tap into our values, we tap into a superpower that is like an internal compass. In this episode, I share how to identify and apply your values in a way that will create more effectiveness and ease in all areas of your life. For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb Find me on IG: @carrie.wren

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How to Own Your Power, No Matter What show art How to Own Your Power, No Matter What

From Good Girl to Grown Ass Woman

In this episode, we dismantle the negative associations many of us have around power, so that we can own our power and create meaningful change in the world. Who will YOU be as a grown ass woman, thriving in your power? For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb Find me on IG: @carrie.wren

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More Episodes
Do you have unmet needs, wants, and/or desires? This episode has your name written all over it. I outline the ineffective strategies many of us are using to try and get our needs met, as well as methods and practices that actually work. Why? Because you are worthy of having your needs met, your wants satiated, and your desires fulfilled.  Listen in, and let me know your biggest takeaways!

For more info on my private coaching and group programs, visit me at www.carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren