EP. 9: Healthy Habits are not Diet Culture
Weight Neutral Nutrition Podcast
Release Date: 06/07/2022
ED recovery and what healing really looks like with Julia Parzyck of @FitFatandAllThat
Weight Neutral Nutrition Podcast
In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to practically support your healing journey through realisric self-care, and about what it's like to be an influencer talking about recovery. Connect with Julia: Find me on Instagram: Find me on TikTok: TO SUPPORT THE SHOW: It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it: . This helps more people find the show! ...
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What REALLY determines Body Image with Brianna Theus
Weight Neutral Nutrition Podcast
Today's episode of the Weight Neutral Nutrition podcast features guest Brianna Theus, a a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna’s goal is to help you develop a better relationship with food, your body, and physical activity. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into...
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Nutrition and Intuitive Eating for ADHDers with Becca King
Weight Neutral Nutrition Podcast
Whether or not you have an ADHD diagnosis, think you may be neurodivergent, or just struggle with hunger and fullness cues or the binge/restrict cycle, this episode is going to be helpful for you! I'm joined my Becca King (@adhd.nutritionist), a nutritionist specializing in helping ADHDers stop the binge eating cycle and find food freedom. Connect with Becca on Instagram: Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Find me on Instagram: Find me on TikTok:
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Is eating out cheaper than eating at home amidst rising inflation?
Weight Neutral Nutrition Podcast
Inflation is high, groceries are expensive, and takeout seems like a pretty appealing option sometimes. But is it cheaper? I've seen the argument pop up again and again online about the cost of takeout and fast food vs. at-home cooking and regular grocery shopping. So in this episode I'm breaking it down- is it cheaper? Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Find me on Instagram: Find me on TikTok: Watch on Youtube with Closed Captions:
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Self-Care for High Achievers with Dr. Jenn Au
Weight Neutral Nutrition Podcast
Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au! Jenn is a self-care coach and doctor of physical therapy from California. She is currently living abroad in Chiang Mai, Thailand. For most of her life, she has been chasing enoughness within herself through striving for achievements and external validation from family, peers, and a partner. Through her rock bottom experiences, she was able to learn how to self-regulate the nervous system to then break free from locking her happiness into other people or future success. This led Jenn to her purpose of helping high...
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Anorexia recovery, Body confidence, and Food Freedom with Victoria Kleinsman
Weight Neutral Nutrition Podcast
Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Find me on Instagram: Find me on TikTok: CONNECT WITH VICTORIA: Free access to the first modules of my paid Body Love Binge Program: Website: Facebook: Instagram: Tiktok: @victoriakleinsman Podcast: “The Body Love Binge” on most podcast platforms. Youtube:
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Use Facts and Feelings to optimize your nutrition
Weight Neutral Nutrition Podcast
Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. ----------------------- This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling with low energy, poor sleep, crazy cravings, or poor workout quality. ----------------------- Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit...
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Mental health and family dynamics in disordered eating with Jane Liu
Weight Neutral Nutrition Podcast
Today's episode of the Weight Neutral Nutrition podcast is a deep dive into how mental health and family dynamics play into disordered eating. I'm joined by Jane Liu! Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Full show notes and transcript: Find Jane on Instagram: Find Jane on her website: Find me on Instagram: Find me on TikTok:
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The Truth About Healing your Relationship with Food
Weight Neutral Nutrition Podcast
Healing your relationship with food is amazing, obviously! Rejecting diet culture for the win! But there are a lot of things along the journey that will be difficult, and we need to talk about those parts, too. This week’s episode of the The Weight Neutral Nutrition podcast is a raw conversation about the realities that come along with healing your relationship with food. How will your friends react? Your judgemental family member who is super into dieting? Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you:...
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How diet culture guilts you into dieting again and again...
Weight Neutral Nutrition Podcast
Join the free Banishing Food Guilt Workshop this Thursday, Jan 12. Sign up here: Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Full show notes and transcript: Find me on Instagram: Find me on TikTok:
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