Why Women Over 40 Need To Strength Train| 5
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 06/10/2022
Powerlifting It's Easy If You Do It Smart||160
Fit Girl Magic | Healthy Living For Women Over 40
Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about how she did just that herself. Solana Lewis is a powerlifting expert who is sharing her story about how she found the sport, what it was like for her to get started, and how powerlifting has helped her become stronger both physically and mentally. She's also sharing some tips on...
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Are You Ready To Survive The Dog Days Of Summer||0812
Fit Girl Magic | Healthy Living For Women Over 40
Are you feeling burnt out? Drained? Overwhelmed? If you're like most women over 40, the dog days of summer can be a real challenge. But don't worry, help is on the way! In this video I talk about the importance of making a mindset shift and offer three tips to help you get through the rest of summer feeling refreshed and invigorated.
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Are You Ready To Find The Courage To Change |159
Fit Girl Magic | Healthy Living For Women Over 40
okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really want/need to become. So why not throw some nonsense aside once and for all like yesterday’s clothesline left behind by an old Banana Republic backpack. Facebook Page: Facebook Group: Website: Podcast: Surely Non Alcoholic Wines:
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Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
Fit Girl Magic | Healthy Living For Women Over 40
Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!
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Do you want to break from diet culture| 158
Fit Girl Magic | Healthy Living For Women Over 40
It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because...
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6 Nutritional Myths That Must Die| 0729
Fit Girl Magic | Healthy Living For Women Over 40
Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.
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Client Testimonial| Are You Done Feeling Like You Should?|157
Fit Girl Magic | Healthy Living For Women Over 40
I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes. I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you. How a coach can...
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3 Simple Steps to Becoming More Consistent, Over 40|011
Fit Girl Magic | Healthy Living For Women Over 40
Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.
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What is Accountability and Why Do You Need It| 156
Fit Girl Magic | Healthy Living For Women Over 40
I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes. I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you. How a coach can be there...
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Fitness Lessons I've Learned Over the Years
Fit Girl Magic | Healthy Living For Women Over 40
Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape. My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from. I'm putting together a group of women who are looking to be more consistent or accountability this summer. The Stress Free Summer starts on Monday, want in?
info_outlineMost women think that in order to get the body they want, they need to do nothing but cardio.
This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully.
On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams.
Stress Free Summer Challenge
The Stress-Free Summer Challenge is a 66-day healthy lifestyle transformation challenge that shows you EXACTLY how to stay consistent with your health and workouts this summer with ease. This challenge was created to help woman over 40, lose weight in a sane and sustainable way – without all the stress!
Will you join me? We start on June 20th!
https://www.fitgirlmagic.com/stressfreesummer22_eb