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Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective

Drama-Free Healthy Living With Jess Cording

Release Date: 09/27/2022

Episode 159: Everyday Rituals for Wellness show art Episode 159: Everyday Rituals for Wellness

Drama-Free Healthy Living With Jess Cording

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years.    for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.    ()    Instagram :   Website:

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Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel show art Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel

Drama-Free Healthy Living With Jess Cording

Today I’m revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nurture a whole new (and healthy) relationship with food. Molly is also author of the groundbreaking book, . As you’ll learn from the podcast, Molly speaks from experience. Since overcoming a battle with an eating disorder, she has dedicated her career to helping people break free of their destructive relationship with food and dieting by overcoming compulsive overeating, repetitive dieting, and sugar addiction. There are so many...

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Episode 157: What's in your Wellness Bag of Essentials? show art Episode 157: What's in your Wellness Bag of Essentials?

Drama-Free Healthy Living With Jess Cording

In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours.    My new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers:   for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  ()   Follow me on...

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Episode 156: 12 Self-Care Tips for Caregivers show art Episode 156: 12 Self-Care Tips for Caregivers

Drama-Free Healthy Living With Jess Cording

In this solo episode I talk about what you'll find in my new book, , and share 12 self-care tips for caregivers. 

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Episode 155: Does A Healthy Diet Have Room For Halloween Candy? show art Episode 155: Does A Healthy Diet Have Room For Halloween Candy?

Drama-Free Healthy Living With Jess Cording

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home.  What's your favorite Halloween candy? Snap a picture and tag me on Instagram for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.   

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Episode 154:An Interview with Emily Castro and Melissa Harrington, Founders of Fish Fixe show art Episode 154:An Interview with Emily Castro and Melissa Harrington, Founders of Fish Fixe

Drama-Free Healthy Living With Jess Cording

  In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides healthy sized portions of seafood for the entire family!   Listen to these two inspiring Shark Tank winners talk about how to balance work and motherhood in the male dominant industry of seafood.   Some important takeaways from this conversation with Melissa and Emily include:   What it really takes to start a business from the ground up Picking a business partner and respecting their time How to cook a proper fish meal! Their...

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Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep show art Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep

Drama-Free Healthy Living With Jess Cording

In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The book is officially out  and you can )   I always wanted to write something that combined my two favorite loves; music and wellness. I was able to accomplish that with this book! Along with the book is a Spotify playlist that can be found .     My father didn’t want to leave up any social media, but he demanded to leave up his Spotify playlists! His playlists were his love language and something that was very special to my...

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Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating show art Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating

Drama-Free Healthy Living With Jess Cording

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack. Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning.   You can also visit or website:   Connect with me on Instagram @jesscording  

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Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective show art Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective

Drama-Free Healthy Living With Jess Cording

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen is founder of  Art Therapy Collective, a private practice and creative wellness resource based in Brooklyn, New York. We discuss topics such as:    -The intersection of physical and mental wellness -Who psychological triggers can impact eating habits—and vice versa -Using food as an integral part of mental health treatment -The art therapy career path  -How art therapy can...

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Episode 150: An Interview with Bestselling Author Susan Cain show art Episode 150: An Interview with Bestselling Author Susan Cain

Drama-Free Healthy Living With Jess Cording

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of . We will talk about these feelings and how they can in fact make us whole.    Susan is also the author of which spent eight years on The New York Times bestseller list and has been translated into 40 languages.  Cain was also named by Fast Company as one of its “Most Creative People in Business” and LinkedIn named her the “6th Top Influencer” in the world. Her record-smashing TED Talk has...

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More Episodes

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen is founder of  Art Therapy Collective, a private practice and creative wellness resource based in Brooklyn, New York. We discuss topics such as: 

 

-The intersection of physical and mental wellness

-Who psychological triggers can impact eating habits—and vice versa

-Using food as an integral part of mental health treatment

-The art therapy career path 

-How art therapy can support mental wellness

 

Connect with Shereen and learn more about the practice @atkbklyn (instagram) or by visiting Arttherapycollective.com