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What is Accountability and Why Do You Need It| 156

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 07/20/2022

Do You Want To Know More About Macros| 166 show art Do You Want To Know More About Macros| 166

Fit Girl Magic | Healthy Living For Women Over 40

Yes, macros can be amazing to help you change your body composition; however they can’t save you from your bad behaviors! So, if you are you ready to learn what the hell macros are and how you can really use and incorporate them listen up to this week’s Fit Girl Magic podcast! Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code:   Macro Nutrition Coaching Certification   Eve Guzman Instagram: Today’s guest is Eve Guzman, creator of the Macro Mentorship. We discuss how macros are a way of looking at the nutrients in the...

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8 Common Myths About Menopause Part 1 show art 8 Common Myths About Menopause Part 1

Fit Girl Magic | Healthy Living For Women Over 40

It's hard to know what's true and what's not when it comes to menopause.  You've probably heard all sorts of things about menopause- from hot flashes to weight gain. But what's actually true and what's just a myth?  The fit girl magic podcast is here to break it all down for you. In each bonus  episode, I'll share myths and mistruths about menopause  Want to learn more about menopause belly fat? Make sure you hop on my wait list for my FREE master class later this fall Cracking The Belly Fat Code.  https://www.fitgirlmagic.com/bfc_masterclasswait

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What Causes Belly Fat In Women Over 40?| show art What Causes Belly Fat In Women Over 40?|

Fit Girl Magic | Healthy Living For Women Over 40

You're doing everything right, but you still can't seem to shake that last bit of belly fat. It's so frustrating when you feel like you're doing everything right (working out, eating clean) and the scale just won't budge.   It’s not your fault, belly fat is a common problem for women over 40, but it doesn't have to stay that way. In this episode of the Fit Girl Magic podcast, I'm going to share the three main reasons why you have belly fat and how to get rid of it for good!   Plus, I'll be hosting a FREE masterclass later this fall where we'll dive even deeper into this topic. This...

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What Women Over 40 Ought to Know About Protein| 0916 show art What Women Over 40 Ought to Know About Protein| 0916

Fit Girl Magic | Healthy Living For Women Over 40

Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your meals, you can help boost your metabolism and lose weight safely and healthfully. In this Fit Girl Magic bonus podcast, Kim shares some great tips on how to add more protein to your diet and get the most out of your workouts. So listen now and start feeling better about yourself...

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Are You Ready To Give Up The Busy Badge? |164 show art Are You Ready To Give Up The Busy Badge? |164

Fit Girl Magic | Healthy Living For Women Over 40

I've been seeing this topic popping up all over the place… and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? I get it, it always feels like it’s always “a busy time”!  I mean, doesn’t it seem like EVERY single time you talk to someone their response to asking how they are doing, and you get the response “Girl, I am just busy!”   So how can you un-earn that busy badge and start to make time for yourself, and just slow...

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Do you Want to Know About Unexplained Weight |0909 show art Do you Want to Know About Unexplained Weight |0909

Fit Girl Magic | Healthy Living For Women Over 40

Do you want to know about unexplained weight gain? Are you frustrated because no matter how much you diet or exercise, the pounds won't come off? You're not alone. In this Fit Girl Magic podcast, I'm going to talk about some of the possible causes of unexplained weight gain and what you can do about it. Belly Fat Code Master class coming this fall 

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3 Reasons to Stop Trying To Do Everything| 163 show art 3 Reasons to Stop Trying To Do Everything| 163

Fit Girl Magic | Healthy Living For Women Over 40

Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because lately my own personal goals have suffered from being pulled back onto task again and again - but don't worry; there are plenty of things you can to do get on and stay on track. I want to talk with all those who might be feeling similar about their progress towards success when they finally achieve them… LINKS Facebook Page: Facebook Group: ...

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Are You Ready To Let Go Of Control? ||0903 show art Are You Ready To Let Go Of Control? ||0903

Fit Girl Magic | Healthy Living For Women Over 40

Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want?  Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl Magic episode is for you. In it, I talk about how letting go of control can be one of the best things you ever do for yourself. So if you're ready to start living your life on your own terms, listen to this right now.

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Do You Need To Press LIfe's Pause Button|162 show art Do You Need To Press LIfe's Pause Button|162

Fit Girl Magic | Healthy Living For Women Over 40

As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels. This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for yourself in order heal from what's been going on without rushing back into activity as soon as possible because that will only make things worse! Dr Amanda Chan is here with tools & strategies designed specifically around helping people regulate their bodies' natural rhythms- called "neuro-optimization." LINKS   Facebook Page:   Facebook...

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What exactly is healthy aging? |161 show art What exactly is healthy aging? |161

Fit Girl Magic | Healthy Living For Women Over 40

Aging can be a scary thing. We don't know what to expect and we all want to age as gracefully as possible. Most people think of aging in terms of wrinkles, gray hair, and aching bones, but there's so much more to it than that! The fit girl magic podcast is here to help! In each episode we'll dive into a different aspect of healthy aging, from diet and exercise to mental health and independence. We'll provide you with tips and tricks to help you stay healthy and happy as you age. Links  Facebook Page: Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ Website: Podcast: Surely...

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More Episodes

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability?

And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.

But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen!

LINKS

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

Website:

https://www.kimbarnesjefferson.com/

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

Stress-Free Summer:

https://www.fitgirlmagic.com/stressfreesummer22_eb/