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223: The Ness and Bouncing to Wellness

Elegant Warrior Podcast with Heather Hansen

Release Date: 07/25/2022

231: How to Be A Powerful Patient show art 231: How to Be A Powerful Patient

Elegant Warrior Podcast with Heather Hansen

As patients, we don’t always recognize the vital role we play in our healthcare. Understanding that our knowledge is power can give us the tools needed to advocate for ourselves.    ~WE’LL DISCUSS ~ Why William Osler, the first Physician-in-Chief of Johns Hopkins Hospital, believed that patients were the source of medical knowledge How to use the 3 C’s of an advocate as patients Why you should consider praising the doctors and nurses on your healthcare team     Subscribe to the Podcast here:    |    |   |    Stay Connected...

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230: Fotini Iconomopoulos and Saying Less show art 230: Fotini Iconomopoulos and Saying Less

Elegant Warrior Podcast with Heather Hansen

Fotini Iconomopoulos explains how taking an unconventional approach to negotiation can help us all have better conversations and get what we want out of work and life. ~ WE’LL DISCUSS ~ The power of finding your mental pause button and taking a meditated breath during negotiations  What a BATNA is and why we all need it when entering negotiations in life and work How to use your knowledge as a superpower   ~ ABOUT FOTINI ~ Nicknamed “the negotiator” since childhood, Fotini Iconomopoulos is an expert communicator with a passion for helping organizations and individuals get...

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229: My Big Birthday -  Celebration, Manifestation, Healthy Aging, Perspective and Wisdom show art 229: My Big Birthday - Celebration, Manifestation, Healthy Aging, Perspective and Wisdom

Elegant Warrior Podcast with Heather Hansen

In today’s solo episode, I will share why every Labor Day weekend is so special to me and how I am deciding to see my birthday this year. I’m focused on enjoying getting older, strengthening my relationships, and making the most out of the next 50 years. ~ WE’LL DISCUSS ~ -   Why I view my birthday as a new beginning, a second New Year -   How we can use the placebo effect to our advantage -   Why you should decide what you see and believe   Read the NY Times article on Ellen Langer’s study     Subscribe to the Podcast here:    |  ...

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228: The Other Heather Hansen and Unmuted show art 228: The Other Heather Hansen and Unmuted

Elegant Warrior Podcast with Heather Hansen

Heather Hansen reveals how the only way to conquer challenges in professional communication is to unmute yourself. ~ WE’LL DISCUSS ~ Microcultures, the 3% Rule, and how we’re influenced by the way we organize ourselves Three types of communication – Conscious, Confident, and Connected Why we have an emotional connection with tone of voice (and how Siri helped Heather name one of the chapters in her book)   ~ ABOUT HEATHER ~ Heather Hansen helps top global professionals show up, speak up, and inspire action in a changing world. She is on a mission to empower global voices to...

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227: Define, Don’t Delay, Gratification show art 227: Define, Don’t Delay, Gratification

Elegant Warrior Podcast with Heather Hansen

When you have a goal, do you have to delay gratification until you meet that goal? ~ WE’LL DISCUSS ~ How you can get instant gratification before your goals are fully met Why you can and should decide where you find your pleasure Four sources of pleasure and gratification This podcast can help you develop good habits, break bad habits, achieve your goals and enjoy your life on the way   Episode mentioned:   Subscribe to the Podcast here:    |    |   |    Stay Connected with Heather: To schedule a call with Heather, click To follow...

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226: Judge Rosemarie Aquilina and “Tell Me What You Want Me To Know” show art 226: Judge Rosemarie Aquilina and “Tell Me What You Want Me To Know”

Elegant Warrior Podcast with Heather Hansen

Judge Rosemarie Aquilina shares how her career was molded by her upbringing and the importance of really listening. We also talk about the magical question she asked during her infamous trial that I have continued to ask to this day. WE’LL DISCUSS: How her desire to be heard as a child played a role in becoming a lawyer, and how a child abuse case moved her to become a judge Why she decided to stop writing during law school How her approach to the infamous sexual abuse trial of sports doctor Larry Nassar allowed for the Army of Survivors to come forward   ABOUT JUDGE AQUILINA: Judge...

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225: Amber Cabral and Getting What You Want show art 225: Amber Cabral and Getting What You Want

Elegant Warrior Podcast with Heather Hansen

In this week’s podcast, I have the pleasure of interviewing Amber Cabral, Inclusion Strategist, certified coach, speaker and author of Allies and Advocates: Creating an Inclusive and Equitable Culture. Amber discusses the events that led to her leaving the corporate world to start her podcast You Can Have Whatever You Want®. She also provides insight into the desire to have one’s identity and culture be understood, as well as how she grew and learned from the experience of not fitting in. Additionally, Amber shares about the wonderful work she’s doing with Brown Girls Do Ballet, as well...

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224: Alexis Brink and The Art of Jin Shin show art 224: Alexis Brink and The Art of Jin Shin

Elegant Warrior Podcast with Heather Hansen

This week’s podcast is a replay from a previously aired episode where I interviewed Alexis Brink, president of Jin Shin Institute in New York City and author of “The Art of Jin Shin.” Alexis has been practicing this art since 1991 and it was an absolute pleasure discussing it further with her. In this interview, Alexis talks about the fascinating history of Jin Shin, and how her life forever changed when she first discovered it as a dancer in NYC. She explains how our attitude can affect our body’s harmony, and why problems are called ‘projects’ in Jin Shin practice. We also...

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223: The Ness and Bouncing to Wellness show art 223: The Ness and Bouncing to Wellness

Elegant Warrior Podcast with Heather Hansen

In this week’s podcast, I had the pleasure of interviewing Aly Giampolo and Colette Dong, co-founders and instructors of The Ness, an NYC-based trampoline cardio and sculpting studio that has taken the boutique workout scene by storm.  Aly and Colette discuss the incredible thought that went into naming their business and what they attribute their growth to. They explain their similar dance backgrounds, how they got into fitness trampoline training, and how their friendship/partnership has worked to balance each other out. We also discuss some of the struggles they face and how they...

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222: C=E squared show art 222: C=E squared

Elegant Warrior Podcast with Heather Hansen

In this weeks episode, we will discuss some tried and true strategies for building credibility. We all have gained skills in our everyday lives that can be used to build the life we want, we just have to be creative in looking for evidence and see the value of putting in the energy needed. I will be explaining that with formula, Credibility= energy x evidence, and how this can work for everyone.   Subscribe to the Podcast here:    |    |   |    Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram,...

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More Episodes

In this week’s podcast, I had the pleasure of interviewing Aly Giampolo and Colette Dong, co-founders and instructors of The Ness, an NYC-based trampoline cardio and sculpting studio that has taken the boutique workout scene by storm. 

Aly and Colette discuss the incredible thought that went into naming their business and what they attribute their growth to. They explain their similar dance backgrounds, how they got into fitness trampoline training, and how their friendship/partnership has worked to balance each other out. We also discuss some of the struggles they face and how they manage to maintain their energy in a physically demanding world.

Listen out for Aly’s very special connection to her book recommendation. 

Aly and Colette created a code for you to have 15% off your first month of The Ness Digital! The Elegant Warrior: ELEGANT15

Book recommendations:

(Colette) The Anatomy of Anxiety - Ellen Vora, MD

(Aly) True Biz: A Novel - Sarah Novic

 

To learn more about Colette and Aly, visit the links below:

 

 

Subscribe to the Podcast here:

Apple   |  Google  |  Spotify  | Stitcher

 

Stay Connected with Heather:

To schedule a call with Heather, click here 

To follow Heather on Instagram, click here

To subscribe to Heather’s 3Q newsletter, click here

To request a transcript of this episode, email [email protected]