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Week 1 - 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

Release Date: 07/29/2022

Week 3 - 90 Days to Higher Self-Worth show art Week 3 - 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

We are at Week #3 of my workbook, 90 Days to Higher Self-Worth.  I’m doing the daily exercises with you because I want to level up my life, and I need to walk the walk, not just talk the talk. Week 3 is dedicated to developing motivation.  Finding the motivation to go after a goal is second only to having the confidence to believe you can have the results of achieving a goal. We all have motivation, but motivation is reduced to wishful and self-delusional thinking without action.   If I say to myself, “I want to lose weight,” but take no action to change my diet or...

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Week 2 - 90 Days to Higher Self-Worth show art Week 2 - 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

On this show, we break down Week #2 of the 90 Days to Higher Self-Worth daily workbook. I am doing the workbook with you, week by week.  What I’ve learned is that self-worth can always be moved higher.  As we transition in life, our goals change. When my children were young, I was focused on providing a safe home, contributing to the family income, and being a great father.  My purpose and mission changed as our kids grew up and moved out.  I no longer have the demands of daily fatherhood, allowing me to explore other opportunities and dreams.  Each season of life...

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Week 1 - 90 Days to Higher Self-Worth show art Week 1 - 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth.  If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly.  You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work.  You must have the workbook. Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon,...

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New Workbook: 90 Days to Higher Self-Worth show art New Workbook: 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

Robert's back with a new book! Listen to Robert dive into his new workbook - 90 Days to Higher Self-Worth.  In this intro podcast, Robert discusses how the workbook is structured and why he wrote the workbook. In the first of the 13 podcast series, Robert dives deep into each week of the workbook and gives you the motivation to get on to the next section. Get your workbook here: Dive deeper at:   

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Motive For Life Podcast with Robert Christiansen

Raising our self-worth is the most important commitment we can make this year.  When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives.  Self-worth is the foundation, the roots of all advancement.  If you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.

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Motive For Life Podcast with Robert Christiansen

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Motive For Life Podcast with Robert Christiansen

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How to Rewire Your Brain with Bob Doyle show art How to Rewire Your Brain with Bob Doyle

Motive For Life Podcast with Robert Christiansen

Bob Doyle is an Executive Coach and the  CEO of Boundless Living. He is best known for his role as a Law of Attraction expert and coach in the movie, The Secret. Since 1998, Bob has taught the principles of personal transformation through programs, live events, podcasts, coaching, and writing. Though still grounded in the Law of Attraction, Bob’s focus has shifted from the metaphysical aspects to the brain’s role in the process of reality creation.

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Motive For Life Podcast with Robert Christiansen

Without 7 to 8 hours of sleep, our ability to make great decisions is severely compromised.  Good sleep is the foundation of higher self-worth and the bedrock on which we build a great life.  In this podcast, Robert breaks down the steps to a good night's sleep and the impact of 7 - 8 hours of rest has had on his life. 4

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Motive For Life Podcast with Robert Christiansen

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More Episodes

In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth.  If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly.  You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work.  You must have the workbook.

Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon, Kindle, and Audible.  These are available at www.HigherSelfWorth.com.  With both these resources, you will have a solid grasp of the methods and techniques I use to raise self-worth and achieve the life of your dreams.

Today, I kick off the series with Week 1 of 90 Days to Higher Self-Worth.  

The workbook is divided into three sections.  Each section is divided into weeks, and each week is divided into days.  Each section, week, and the day has exercises and readings.  

You must read from the workbook and do the exercises daily.  The total time commitment is approximately 8 - 10 minutes per day.  You can do the exercises in the morning (which is my personal preference), or you can spread them out over the morning.  Do not postpone doing the exercises as the effects diminish later in the day.

If you forget to do your exercises, do not despair.  Go to the workbook and pick up where you left off.  Even if it has been a couple of days, pick up where you left off.  It may take you 110 days to complete the exercises.  The key to success is completing all 90 Days.

Assessment of Self-Worth

In this podcast, I introduce the Self-Worth Assessment. In the back of the workbook is a section called Assessment. The Assessment section offers you a simple method of grading your self-worth at this moment.  Remember, you and only you determine self-worth.  No one can tell you what your self-worth is, only you can grade and determine your self-worth.  Using this tool, you’ll be able to grade your worthiness and use it as a reference when you complete the 90 Days.