Understanding mental health in South Asian communities
RED FM Calgary
In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday signs of emotional distress and the impact of seasonal changes on mood and energy. The conversation also offers practical advice on managing stress, supporting loved ones with compassion and taking the...
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The timeless lessons of good conversation
RED FM Calgary
In this episode, host Rishi Nagar explores Jonathan Swift’s Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character. Written more than 300 years ago, Swift’s satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the tendency to talk without truly listening. His message remains surprisingly relevant today: good conversation is not just about knowing what to say, but knowing when to listen, respect others and give them space to be heard. Read the full article to discover why...
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Why do we give up on ourselves so easily?
RED FM Calgary
Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals. The conversation looks at the importance of recognizing small progress, separating our mistakes from our identity and learning to speak to ourselves with the same kindness we offer the people we love. This Monday, the message is simple: a setback does not define you, and it’s never too late to try again. Sometimes, the person we need to encourage most is ourselves.
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Lonely in a crowd: when loved ones still feel distant
RED FM Calgary
In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness. Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences. One listener reflects that loneliness can grow when we have emotional expectations from the person living beside us especially when, during illness or difficult times, we feel that they are not there to care for us or stand by our side. This heartfelt conversation on Roshni looks at...
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Understanding Truth and Reconciliation Day in Canada
RED FM Calgary
In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30. The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, families, and Indigenous communities.
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When diabetes threatens your vision
RED FM Calgary
Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications. Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monitoring blood sugar and eye health during and after pregnancy.
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Are smartphones becoming too expensive?
RED FM Calgary
New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years? This podcast explores whether smartphones are becoming unnecessarily expensive, how carrier payment plans influence upgrades, and whether consumers really need a new phone every two years. We also look at battery life, software updates, older phones slowing down, and whether upgrading has become more of...
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Marriage is a partnership, not a job description
RED FM Calgary
In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a family isn’t only about earning a paycheck; being present, supportive, and actively involved matters just as much. At the heart of it all is togetherness. Whether both partners work outside the home or one stays home, a strong relationship grows when both recognize each other’s efforts,...
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Why high blood pressure is called the silent killer
RED FM Calgary
In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control. Dr. Kalsi explains why high blood pressure is often called the “silent killer,” how regular exercise can play a role in maintaining healthy blood pressure, and how everyday food habits can affect overall heart health. Tune in for practical insights on understanding and managing blood pressure.
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Don’t just silence the pain
RED FM Calgary
Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it’s time to seek medical advice. From arthritis and workplace injuries to the impact of sitting at a desk for 8–10 hours a day, we also explore treatments such as PRP, shockwave therapy and prolotherapy, and whether surgery is always the answer. Tune in for practical insights on understanding your pain and...
info_outlineInteraction with Listeners about "If your partner doesn't like your friends?"