Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Release Date: 09/28/2022
Ep 961 Inside the Mind of an Olympic Gold Medal Coach with Twila Kilgore
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, Twila Kilgore shares insights from her illustrious coaching career, including lessons on leadership, resilience, and the mental toughness required to succeed at the highest levels of soccer and life. Key Topics Tactical adjustments in World Cup matches What separates good teams from champions How athletes stay calm under pressure Rebuilding confidence after a loss Coaching style: direct but warm Women breaking barriers in coaching Talent vs. practice in sports success Evolving with the world and the game Sound Bites "Winning requires willingness...
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Ep 960 Homeless to Billionaire: The Untold Story of John Paul DeJoria
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
From Homeless to Billionaire: John Paul DeJoria on Why Success Means Nothing Unless You Share It What if your greatest setback became the foundation for your greatest success? In this inspiring episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary entrepreneur and philanthropist John Paul DeJoria, co-founder of John Paul Mitchell Systems and Patrón Spirits, to discuss the incredible journey that took him from homelessness and living in his car to building two of the world's most iconic brands. But this conversation goes far beyond business. John Paul shares the...
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Ep 958 From Model to $50 Million CEO: Jennifer Johnson's Incredible Journey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, Jennifer Johnson shares her journey from modeling to building a multimillion-dollar resale empire, emphasizing the importance of grit, grace, and using your voice to overcome challenges and inspire others. Key Topics The defining moments that shaped Jennifer's journey The marriage of grace and grit in overcoming challenges The importance of practicing confidence and public speaking Using your voice to inspire and help others The role of faith and intuition in decision-making Building a successful resale business from scratch The significance of showing up and taking...
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Ep 959 From Athlete to Hollywood Star: Michael Evans Behling's Story
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary In this episode, actor and entrepreneur Michael Evans Behling shares his journey from athlete to Hollywood star, the importance of authenticity, and how to pursue your dreams despite uncertainties. Discover how his background influences his roles and his advice for chasing big goals. Key Topics Michael's journey from sports to acting Impact of athletic background on acting career The significance of authenticity and self-belief Insights into the TV series 'All American' The importance of mental health and identity in storytelling Advice for...
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Ep 956 After 30 Years In Hollywood, Lukas Haas Is Just Getting started
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actor Lucas Haas shares insights from his extensive career in Hollywood, his experience playing diverse roles including villains, and his journey into music with his new single 'Ramblin' Man.' We explore longevity in the industry, creative freedom, and the unique challenges of acting in noir and superhero genres. Keywords Lucas Haas, Hollywood career, acting, villain roles, Spider Noir, music, Ramblin Man, longevity in Hollywood, creative freedom, film noir Key Topics Lucas Haas's career evolution from childhood to adult roles The experience of playing...
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Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the food you love didn’t have to work against your goals? 👀🍕 On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants. What happens when one simple kitchen experiment turns into a multimillion-dollar movement? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without...
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Ep 955 Baywatch Star David Chokachi Reveals His Most Intense Survival Role Yet
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Summary In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest. Keywords Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising key topics Baywatch reboot details and storyline David's background in ocean and lifeguarding The importance of authenticity in acting Resilience through personal challenges and recovery Health routines: cold plunge, sauna,...
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Ep 953 She Ate 51 Hot Dogs in 10 Minutes... Here's How She Did It with Mikki Sudo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary With the 2026 Nathan's Famous Hot Dog Eating Contest airing live on ESPN this Fourth of July, we're excited to welcome the queen of competitive eating. In this episode, Mickey Pseudo shares insights into competitive eating, including training, health, and the marketing behind the sport. Discover how elite eaters prepare, stay healthy, and what motivates them to compete year after year. competitive eating, hot dog contest, training, health, marketing, Nathan's, professional eater, strategy, motivation sound bites "I'm going for my 12th belt this year"...
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Ep 954 Unlocking the Power of Carbon-60: The Nobel-Winning Antioxidant with Ken Schwartz
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health. Keywords C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements Key topics History and discovery of carbon-60 C60's role as an antioxidant and...
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Ep 951 Messi's Miami Move: Transforming American Soccer with Paul Tenorio
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes summary- In this episode, we explore Lionel Messi's historic move to Miami, its impact on American soccer, and what it reveals about greatness and influence in sports. Guest Paul Tenorio shares behind-the-scenes insights and the transformative power of one athlete's arrival. key topics Messi's move to Miami and its significance Impact of Messi on MLS and American soccer Behind-the-scenes stories of Messi's arrival Messi's mentality and drive for greatness MLS's strategic changes prompted by Messi The cultural and business influence of Messi in sports guest...
info_outlineAre you interested in art? Have you been struggling to express yourself? In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.
Questions I asked:
- How did you get into art therapy?
- What do art therapists due?
- How do we get to the root of our issue with art therapy?
- Does it matter if you don’t have art skills?
- Is everyone capable of art?
- How can we overcome depression and live our best lives?
- Why do we need to step back and sit with ourselves?
- How do you silence your inner critic?
- How do you get out of your head?
- How do we get to our authentic self?
- How do you figure out what you want?
- What can we do today to dig deeper into this?
- Where can people find you online?
Topics Discussed:
- Art Therapy.
- Emotional clarity.
- Stress relief.
- Goal setting.
- Negative thoughts.
Quotes from the show:
- “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
- “Find your small YES’s.” Morgan Beard @SisterhoodSweat
- “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
- “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
- “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat
How you can stay in touch with Morgan:
How you can stay in touch with Linda:
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