Why We're Obsessed with Food
Help! I Can't Lose Weight!
On this episode, Felicia and Stacy talk about why we are so obsessed with food and think about it so dang much. Our brains work hard to keep us alive. It works to avoid pain, seek pleasure, and be efficient. All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending cycle. We also talk about why beating yourself up will make it worse, and how to treat yourself in a way that...
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Hot Topic: Lizzo is the Beauty Standard?
Help! I Can't Lose Weight!
Is Lizzo the beauty standard? Listen in to this episode to hear what we think. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected] Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
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About Stacy & How Functional Nutrition Works!
Help! I Can't Lose Weight!
Learn more about Stacy’s weight loss story, what functional weight loss means, and how she helps her clients lose weight using the 3-R Framework. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at:
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About Felicia & How Macro Coaching Works!
Help! I Can't Lose Weight!
Listen in to learn about Felicia's weight loss journey, how she uses macro tracking to lose weight, and how she coaches others! Follow Felicia on Instagram - @loseweightwithmacros
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Hot Topic: Ozempic
Help! I Can't Lose Weight!
Here's what we think about Ozempic! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Hot Topic: Lori Harvey's Weight Loss
Help! I Can't Lose Weight!
Here's what we think about Lori Harvey's weight loss plan! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Diet Starts Monday! When You Make Big Plans and Don't Follow Through
Help! I Can't Lose Weight!
Do you keep making plans to start a new diet, but don't follow through? We've been there, too. Listen to this episode to learn how to follow through! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Gut Health: Why Do I Look 6 Months Pregnant?
Help! I Can't Lose Weight!
Does bloating make you feel like you look pregnant? You're not alone... Listen in to this episode to learn all things gut health and how to reduce bloating so you look and feel your best! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: confe[email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Are you resistant to planning?
Help! I Can't Lose Weight!
Are you resistant to planning ahead and following that plan? Whether it's following a meal plan, schedule, or any other kind of plan, on this episode we discuss what to do if you and planning ahead (and following through) aren't doing well. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Healthy Overeating
Help! I Can't Lose Weight!
On this solo episode, Felicia talks about healthy overeating, how eating healthy won't necessarily make you lose weight, and how to stop overeating. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
info_outlineWhat is the energy behind the goals you're setting? Some energies and feelings behind your goal will be more helpful than others. Listen to this podcast to learn how to have goal energy that helps you achieve it!
With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey.
Podcast Email: [email protected]
Felica Broccolo, The Impossible Goal Coach:
IG: @feliciaannabroccolo
Website: createtheimpossiblelife.com
Stacy Luckey, The Do It Anyway Coach:
IG: @stacyluckey_
Website: thedoitanywaycoach.com
#makesomeshithappen!