Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Release Date: 10/19/2022
Ep 960 Homeless to Billionaire: The Untold Story of John Paul DeJoria
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
From Homeless to Billionaire: John Paul DeJoria on Why Success Means Nothing Unless You Share It What if your greatest setback became the foundation for your greatest success? In this inspiring episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary entrepreneur and philanthropist John Paul DeJoria, co-founder of John Paul Mitchell Systems and Patrón Spirits, to discuss the incredible journey that took him from homelessness and living in his car to building two of the world's most iconic brands. But this conversation goes far beyond business. John Paul shares the...
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Ep 958 From Model to $50 Million CEO: Jennifer Johnson's Incredible Journey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, Jennifer Johnson shares her journey from modeling to building a multimillion-dollar resale empire, emphasizing the importance of grit, grace, and using your voice to overcome challenges and inspire others. Key Topics The defining moments that shaped Jennifer's journey The marriage of grace and grit in overcoming challenges The importance of practicing confidence and public speaking Using your voice to inspire and help others The role of faith and intuition in decision-making Building a successful resale business from scratch The significance of showing up and taking...
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Ep 959 From Athlete to Hollywood Star: Michael Evans Behling's Story
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary In this episode, actor and entrepreneur Michael Evans Behling shares his journey from athlete to Hollywood star, the importance of authenticity, and how to pursue your dreams despite uncertainties. Discover how his background influences his roles and his advice for chasing big goals. Key Topics Michael's journey from sports to acting Impact of athletic background on acting career The significance of authenticity and self-belief Insights into the TV series 'All American' The importance of mental health and identity in storytelling Advice for...
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Ep 956 After 30 Years In Hollywood, Lukas Haas Is Just Getting started
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actor Lucas Haas shares insights from his extensive career in Hollywood, his experience playing diverse roles including villains, and his journey into music with his new single 'Ramblin' Man.' We explore longevity in the industry, creative freedom, and the unique challenges of acting in noir and superhero genres. Keywords Lucas Haas, Hollywood career, acting, villain roles, Spider Noir, music, Ramblin Man, longevity in Hollywood, creative freedom, film noir Key Topics Lucas Haas's career evolution from childhood to adult roles The experience of playing...
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Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the food you love didn’t have to work against your goals? 👀🍕 On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants. What happens when one simple kitchen experiment turns into a multimillion-dollar movement? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without...
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Ep 955 Baywatch Star David Chokachi Reveals His Most Intense Survival Role Yet
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Summary In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest. Keywords Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising key topics Baywatch reboot details and storyline David's background in ocean and lifeguarding The importance of authenticity in acting Resilience through personal challenges and recovery Health routines: cold plunge, sauna,...
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Ep 953 She Ate 51 Hot Dogs in 10 Minutes... Here's How She Did It with Mikki Sudo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary With the 2026 Nathan's Famous Hot Dog Eating Contest airing live on ESPN this Fourth of July, we're excited to welcome the queen of competitive eating. In this episode, Mickey Pseudo shares insights into competitive eating, including training, health, and the marketing behind the sport. Discover how elite eaters prepare, stay healthy, and what motivates them to compete year after year. competitive eating, hot dog contest, training, health, marketing, Nathan's, professional eater, strategy, motivation sound bites "I'm going for my 12th belt this year"...
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Ep 954 Unlocking the Power of Carbon-60: The Nobel-Winning Antioxidant with Ken Schwartz
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health. Keywords C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements Key topics History and discovery of carbon-60 C60's role as an antioxidant and...
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Ep 951 Messi's Miami Move: Transforming American Soccer with Paul Tenorio
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes summary- In this episode, we explore Lionel Messi's historic move to Miami, its impact on American soccer, and what it reveals about greatness and influence in sports. Guest Paul Tenorio shares behind-the-scenes insights and the transformative power of one athlete's arrival. key topics Messi's move to Miami and its significance Impact of Messi on MLS and American soccer Behind-the-scenes stories of Messi's arrival Messi's mentality and drive for greatness MLS's strategic changes prompted by Messi The cultural and business influence of Messi in sports guest...
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Ep 950 Enola Holmes 3 Star Reveals What Really Happened Behind the Scenes with Joe Azzopardi
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes- Joe Azzopardi joins us to discuss his exciting role in Netflix's highly anticipated Enola Holmes 3, premiering July 1, 2026. Joe shares his journey from Malta to the international stage and screen, his experience working alongside stars like Millie Bobby Brown, Helena Bonham Carter, and Henry Cavill, and what audiences can expect from his mysterious new character, Mikiel Mizzi. We also dive into his work in Jurassic World: Dominion, The Boat, Shakespearean theater, and how adventure and outdoor pursuits influence his approach to acting. In this episode: • Landing a role in Enola...
info_outlineAre you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
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