Autoimmune Weight Loss with Erica Anderson
Help! I Can't Lose Weight!
On this episode, we have a conversation with Erica Anderson, an autoimmune coach and host of the Diagnosis Redefined Podcast! Follow Stacy on Instagram: @stacyluckey_ Follow Felicia on Instagram: @loseweightwithmacros Follow Erica on Instagram: @theautoimmuneentrepreneur
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What It Really Takes to Lose Weight with Aram (@4weeks2thebeach)
Help! I Can't Lose Weight!
On this episode, we have a conversation with Aram Grigorian (@4weeks2thebeach). A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and...
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Why We're Obsessed with Food
Help! I Can't Lose Weight!
On this episode, Felicia and Stacy talk about why we are so obsessed with food and think about it so dang much. Our brains work hard to keep us alive. It works to avoid pain, seek pleasure, and be efficient. All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending cycle. We also talk about why beating yourself up will make it worse, and how to treat yourself in a way that...
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Hot Topic: Lizzo is the Beauty Standard?
Help! I Can't Lose Weight!
Is Lizzo the beauty standard? Listen in to this episode to hear what we think. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected] Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
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About Stacy & How Functional Nutrition Works!
Help! I Can't Lose Weight!
Learn more about Stacy’s weight loss story, what functional weight loss means, and how she helps her clients lose weight using the 3-R Framework. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at:
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About Felicia & How Macro Coaching Works!
Help! I Can't Lose Weight!
Listen in to learn about Felicia's weight loss journey, how she uses macro tracking to lose weight, and how she coaches others! Follow Felicia on Instagram - @loseweightwithmacros
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Hot Topic: Ozempic
Help! I Can't Lose Weight!
Here's what we think about Ozempic! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Hot Topic: Lori Harvey's Weight Loss
Help! I Can't Lose Weight!
Here's what we think about Lori Harvey's weight loss plan! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Diet Starts Monday! When You Make Big Plans and Don't Follow Through
Help! I Can't Lose Weight!
Do you keep making plans to start a new diet, but don't follow through? We've been there, too. Listen to this episode to learn how to follow through! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Gut Health: Why Do I Look 6 Months Pregnant?
Help! I Can't Lose Weight!
Does bloating make you feel like you look pregnant? You're not alone... Listen in to this episode to learn all things gut health and how to reduce bloating so you look and feel your best! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
info_outlineJoin us for an unscripted, off the cuff, talk today. We talk all about moving across the country and having babies. Grab some coffee, wine, or water and join us!
With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey.
Podcast Email: [email protected]
Felica Broccolo, The Impossible Goal Coach:
IG: @feliciaannabroccolo
Website: createtheimpossiblelife.com
Stacy Luckey, The Do It Anyway Coach:
IG: @stacyluckey_
Website: thedoitanywaycoach.com
#makesomeshithappen