#117: In his 50's Greg won two bantamweight bodybuilding competitions. At 60 he is in the best shape of his life!
Release Date: 01/02/2023
How can grandparents build and maintain their relationships with their grandchildren? Gramps Jeffrey knows a couple of tricks, which he’s happy to talk about in this episode. He has 4 kids and 6 grandchildren and looks at how the kids are growing up as a baby boomer trying to understand how the world has evolved since he was 3 years old. As the author of the acclaimed business book “The Secrets of Retailing…How to Beat Walmart” and a contributor to The Huffington Post of over 100 articles on how to help the nonprofit world and also help grow small businesses, Gramps’ commentary is...info_outline #138: Would you join a facebook group called "Declutter Your Life ~ Free Your Spirit"?
Connect with Pam Holland Connect with Host Terry Lohrbeer Facebook: LinkedIn: Instagram: Twitter: Website: LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit to listen to the previous episodes. Also check us out on , , , and . Email and connect with me and on , , , and . Connect to Premiere Podcast Pros for podcast editing:info_outline #137: Trisha asked the Universe to send her an adventure and an invitation to Bolivia, South America dropped in her lap!
Connect with Patricia (Trisha) Gallagher Patricia (Trisha)’s Profile Websites (Personal) (Personal) Lindberghmountain.com Phone 267 939 0365 (Mobile) Email Twitter Check out Patricia’s books . Connect with Host Terry Lohrbeer Facebook: LinkedIn: Instagram: Twitter: Website: Connect to Premiere Podcast Pros for podcast editing: LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit to listen to the previous episodes. Also check us out on , , , and . Email and connect with me and on , , ,...info_outline #136: You are never too old to set another goal or dream a new dream! Encore Presentation from 2021.
Our Kickass Boomer of the Day is none other than the “Queen ofCourage,” Sharon Rolph. As a behavioral scientist and knowledge manager, she specializes in Essence and Retirement Coaching to bring out the best in people. In this episode, we will talk about her upcoming book, “FRESH COURAGE in Retirement: Finding Purpose, Essence and Fulfillment.” Sharon will also discuss the importance of defining your “essence statement,” helping her clients recognize the gift they are to the world, celebrate their uniqueness, and easily move into making choices and taking action that aligns...info_outline #135: What is your secret weapon in your marathon of life ???? Encore Presentation
Our Kickass Boomer of the Day is Chris Vasiliadis, an author, speaker, and founder of Priority Wellness. A self-proclaimed Burnout-Buster, she helps overwhelmed professionals regain and reclaim their energy through her time-proven skills, techniques, and recommendations. Chris is also a National Board Certified Health and Wellness Coach. She’s been doing all these things while living with multiple sclerosis since 2005, a testament to how Chris was able to take care not just of her clients’ health but also of hers too. Join me in this episode and learn why Chris is a...info_outline #134: Hunter Leonard an Australian business owner founded Silver & Wise in 2016 with the intention of combating ageism. This is an encore presentation.
Ep#133 is a replay of Ep#52 from 10/4/21 Hunter Leonard Bio: Our Kickass Boomer of the Day is Hunter Leonard, multi-awarded business owner and founder of Silver & Wise. Started in 2016, Silver & Wise has been on a quest to end ageism by helping mature-aged individuals in planning for their work future or running a successful business. Hunter and his team have started organizing workshops and launching books and courses that have helped thousands of mature Australians. Now, they want to help thousands more around the world. Join me...info_outline #133: Sculpt Your Body - Sculpt Your Brain. Is there a connection between brain health & exercise?
Connect with Batista Gremaud: Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine, was featured in The Los Angeles Tribune Magazine and...info_outline #132: Susan Cattaneo a musician from Boston our Kickass Boomer from Ep#54 has a new Album, "All is Quiet". This is a replay of Ep#54!
Our Kickass Boomer of the Day is Susan Cattaneo, one of Boston’s most respected singer/songwriters, blending rock and folk with a healthy dose of country. Susan won the CT Folk Festival and has been a finalist or winner at some of the country’s most prestigious songwriting and music contests including: Kerrville New Folk, Emerging Artist Falcon Ridge, the International Acoustic Music Awards, the Independent Music Awards and the USA Songwriting Competition. Her latest album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a folk radio #1 single and top 10...info_outline #131: Berit Lewis in her new book "Ageing Upwards" lays out a mindfulness-based framework for the longevity revolution!
Berit Lewis Co-founder, Mindfulness coach and trainer Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools Foundations (MiSP) to teach .B Foundations for teachers. She is a category 1 member of VMBN (Vereniging Mindfulness Based Trainers Nederland en Vlaanderen) and holds a BA (Honours) in Psychology, a MA of Communication and a MSc of Vitality and Ageing. She has extensive experience in teaching MBSR courses in groups or to individuals. Recently as part of her...info_outline #130: How hard is it to learn to play the piano? Scott explains that with his "Piano in a Flash" method you could be playing in days!
Scott Houston's Bio: The way piano is usually taught involves practicing endless scales and etudes, memorizing complicated notation, and focusing on classical music—not to mention the challenge of finding a teacher near you. It's no wonder most folks who take traditional piano lessons either lose interest or become a good sight reader rather than a good player. It's a shame because there's actually an alternative chord-based method that makes piano one of the easiest and most freeing instruments to learn to play! With this method, new and more experienced players alike...info_outline
Gregory Damian is a Certified Personal Trainer and Sports Nutrition Advisor who holds three degrees and was enrolled in a Biomedical Engineering PhD program. In 2004, he performed 495 pull-ups in a single hour in a world record attempt, and he also won a half-marathon running race. In his 50s he won two bantamweight bodybuilding competitions. As a triathlete he was ranked in the top 8% in the US in his age group. At the age of 60 he stays in the best shape of his life. A published author and public speaker, Greg’s mission is to help men both look and feel younger than ever.
Conect with Greg Damian:
author of Abs at 60 available soon!
Connect with Terry Lohrbeer: