5 Self-Care Tools to Transform your Caregiving Relationship W/ Michelle Greenwell | Episode 72
Caregiver Cast With Mary Elaine Petrucci
Release Date: 02/06/2023
Caregiver Cast With Mary Elaine Petrucci
What is epigenetics, and how can it help us age gracefully? Join us in this episode of Caregiver Cast, as Mary Elaine interviews Dr. Gillian Lockitch author of the bestselling book, Growing Older, Living Younger, about her life experiences that helped shaped her perspective and understanding of the concept of aging gracefully. Learn about the seven pillars, dig deeper into epigenetics, and discover how it all begins with our mind. Here’s what you will expect in this episode… Dr. Gillian's background and life experience as a caregiver for her husband. The...
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info_outlineWelcome to episode 72 of Caregiver Cast, where we explore ways to improve the quality of life for caregivers and their loved ones. In this episode, Mary Elaine sits down with movement specialist Michelle Greenwell, who shares her journey of rediscovering movement and energy after losing the ability to walk and speak. Michelle provides valuable insights and practical tips on using movement and mindfulness techniques to reduce stress, anxiety, and physical complaints. She also shares her expertise on Touch for Health, therapeutic touch, and neural reflex integration and encourages caregivers to prioritize self-care to support their loved ones better. With a focus on engaging the whole body and using simple techniques, this conversation is a must-listen for anyone looking to improve their well-being and quality of life. Also, check out Michelle's entire YouTube channel and podcast, "Be Well with Michelle Greenwell," for even more valuable resources.
Outline of the episode:
- The importance and effectiveness of Touch for Health in transforming emotions and physical healing conditions
- Movement enhances mindfulness and nutrition to support the body, mind, and spirit.
- Self-care for caregivers
- Understanding the body's signals
- Using music and movement to engage the brain and help balance emotions
- Many more!
About Michelle Greenwell:
Michelle is a dance educator with over 40 years of experience. She founded Dance Debut Inc in 1988, which offers instruction in various dance forms. Michelle has faced challenges throughout her career due to training and business ownership. Still, she overcame them and developed a deep understanding of the body through movement in Touch for Health, Tai Chi, and healing with dance. Michelle's unique teaching style is inspiring and motivating, and she presents to a diverse range of audiences worldwide. In addition, Michelle has developed unique programs like "Movement Made Easy," "Qi YINtegration," and "Balancing Business" for different age groups and industries.
Catch Michelle Greenwell on…
Linktree: https://linktr.ee/dancedebut
Facebook: https://www.facebook.com/michelle.greenwell.7
YouTube: https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw
Website: https://www.dancedebut.com/
Visit Mary Elaine on...
LinkedIn: https://www.linkedin.com/in/maryelainepetrucci/
Facebook: https://www.facebook.com/groups/373423030311924; https://www.facebook.com/maryelaine.petrucci
Twitter: https://twitter.com/ExpertElaine
Instagram: https://www.instagram.com/healthcare_expert/
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