159_How To Mindfully Mother Your Daughter While Working (w/GUEST: AIko Smith)

On today's episode of Mother Daughter Connections®, I'm joined by The Mindfulness Mindset™ CEO & Founder Aiko Smith.

 

Aiko Smith is the CEO and Founder of The Mindfulness Mindset. A sought-after speaker and coach, she is a certified mindfulness teacher trained by UCLA’s Semel Institute for Neuroscience and Human Behavior’s Mindfulness Awareness Research Center.

 

Born on a naval base in Okinawa, Japan Aiko is both Black and Japanese American and was raised in Los Angeles, California.

 

Her passion is to create a kinder, more compassionate country. And to that end, she has devoted her life and career to teaching women how to mindfully confront their suffering as an integral part of the process of dismantling harmful paradigms and oppressive systems.

 

Aiko’s mission is to make mindfulness accessible and applicable to all and increase our ability to feel peace.

 

When she is not helping her community and the women in it, Aiko is also a mother of three.

 

Today, Aiko and I discuss  . . .

• What is the difference between "mindfulness" and "meditation."
• The #1 Misconception women have about mindfulness and its practices.
• How to incorporate mindfulness into your work life.

 

…and a WHOLE LOT MORE!

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To Connect With Aiko…

 

LinkedIn: https://www.linkedin.com/in/aiko-mindfulsmith/

Website: www.themindfulnessmindset.com

 

 

SOCIAL MEDIA:

Instagram: @Aiko.Means.Love (https://www.instagram.com/aiko.means.love/)

 

Email: [email protected]

 

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Sincerely,

Dr. Michelle Deering

 

PS:

Make sure to CONNECT WITH ME. You can do so  THROUGH THESE RESOURCES:

 

PDF: The Quick Guide To Argue Less & Connect More With Your Daughter

 

Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships

 

Online Course:www.GetYourDaughterTalkingNow.com

 

Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)

 

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