#131: Berit Lewis in her new book "Ageing Upwards" lays out a mindfulness-based framework for the longevity revolution!
Release Date: 04/10/2023
Connect with Chava Scheinowitz Chava Scheinowitz does organic social media management, helping you build your brand, increase visibility & drive measurable business growth. As a small business owner Chava understands how hard it can be to manage all aspects of running a business, including social media marketing. That's why she is passionate about helping other small businesses to succeed & thrive online. Her company Digi Agency offer an affordable one-stop shop for all of your digital marketing needs combining creativity and management with an emphasis on getting you exposure...info_outline #153: TogetherforSharon.com - Sharon's 15 year fight against the cruel disease of Parkinson's.
Connect with Dr George Ackerman Mission TogetherForSharon® It’s a Movement…no one is alone in this fight! In memory of my Mother, Sharon Riff Ackerman created to raise awareness and hope for a cure for Parkinson’s Disease. Goal We started togetherforsharon™ as a family for the purpose of keeping my mother, Sharon Riff Ackerman’s, memory alive and to share the message of Parkinson’s Awareness and hope for a cure. Statement It’s a Movement…no one is alone in this fight! In memory of my Mother, Sharon Riff Ackerman I created this page to raise awareness and Band together to find...info_outline #152: His English teacher told him he couldn’t write, his counselor told him he should “Find a Toolbox”, these six words changed his life! Encore Presentation
Our Kickass Boomer of the Day is James Klopovic. After retiring as Major Klopovic from the United States Air Force and earning a Doctor of Public Policy (DPP), James completed 45 years of experience in the public sector, providing leadership at federal, state, and local levels. For 25 of those years, he served as a senior staffer on the North Carolina Governor’s Crime Commission, where his responsibilities encompassed strategic planning, municipal governance, financial development, federal granting, and community and organizational development, implementation, and evaluation. Join me...info_outline #151: Carol Cooke won a Gold Medal at age 51 in spite of being diagnosed with Multiple Sclerosis, now that is a Kickass Boomer! Encore Presentation
Carol Cooke was once told by a doctor that she would no longe live her life as she knew it after being diagnosed with Multiple Sclerosis. Her condition, though, did not stop her from doing what she wanted to do, finding herself rowing then cycling in competitions.rThe results of her hard work and perseverance are impressive and inspirational for Boomers: 3x gold-medallist in the Paralympics and 9x world champion in cycling. Join me in this episode and learn why Carol is a Kickass Boomer! [00:01 - 07:03] Opening Segment I introduce and welcome Carol Cooke The journey to becoming a...info_outline #150: Mia Altieri, an actress, the woman who lived the real life story of "There's A Dead Girl In My Yard", tells us her story. Encore Presentation
Mia Altieri is an actress, writer, improviser, and voiceover talent. She is most noted for her lead role as Cate in the feature film, “Remember Isobel.” Mia brings her creative firepower to whatever draws her fascination and interest. In addition to acting and writing, she expresses her creativity as a storyteller, artist, designer, dancer, poet, and chef. An adventurer at heart, she has lived and worked in Tokyo, Paris, and Legnano, Italy. Mia enjoys preparing delicious meals, deep conversations, finding out what inspires others, performing spontaneous long-form Haiku, and...info_outline #149: “There’s a Dead Girl in My Yard”, “Suddenly Single Sylvia" and "Boomer Dating Guide” all by author Angela Page. This is an encore presentation.
Our Kickass Boomer of the Day is author Angela Page. Angela has introduced to her readers two interesting characters that offer relevant lessons for boomers. The first character is Poppy, the protagonist of “There’s a Dead Girl in My Yard,” whose life turned upside down because of the burial of Latina health guru, Dalia, in her own yard. Sylvia, the other character, is a dating coach who built a dating service for single boomers with her housemates. Angela is also well-known in the finance industry as an expert for multinationals such as Microsoft and Honeywell. Join me in...info_outline #148: Could you move from a Beach Town in New Jersey to a very small rural town in South Dakota? Encore Presentation
Connect with Richard Skorupski Kickass Boomer of the Day is Richard Skorupski, a 21-year veteran from the US Navy and the author of “The Flyover County” book series. The series depicts life in rural America and offers an alternative perspective about living away from the city as inspired by Richard’s life-changing decision to move into a small rural town in South Dakota. He also got involved in the marine parts business as his second career, proving that Boomers have so much life ahead of them after retirement. He drops by in our podcast to tell his story and share some of...info_outline #147: "Get Over Yourself, Get Out of Your Own Way And Get What You Want Out Of Life!" a book by Beatrice Bruno, otherwise known as, The Drill Sergeant of Life.
Connect with Beatrice Bruno Beatrice Bruno, WYSIWYG, PGP The Drill Sergeant of Life Cell: (720) 212-9780 Author | Speaker | Ghostwriter | Editor | US Army Veteran The Drill Sergeant of Life mission is to empower you to be all you care to be on the Battlefield of Life. You can be a Commander in Life! Be Bold and Courageous! God's Got You... Facebook: Website: www.drillsergeantoflife.com Facebook: Website: www.drillsergeantoflife.com Order Beatrice's Books here: The Baby Chronicles - Where You Were Before You Were How to Get Over...info_outline #146: Are you going through menopause? Would it help to have a dedicated holistic practitioner helping you through the hot flashes of menopause?
Connect with Dilyana Mileva Here is my contact information: website: Menopause Made Easy podcast YouTube: BLUtalk: Facebook: Facebook Page: Instagram: Tweeter: Connect with Host Terry Lohrbeer Facebook: LinkedIn: Instagram: Twitter: Website: kickassboomers.com Connect to Premiere Podcast Pros for podcast editing: LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit to listen to the previous episodes. Also check us out on , , , and . Email and connect with me and on , , , and .info_outline #145: Where can you gain health benefits, brain benefits, socialization, and make new friends in one place?
Connect with Patricia Guth Artistic Director of the Bucks County Women's Chorus Learn more about the group on their facebook page. Around 100 women in the chorus at the present time Website: Email: Registration is now open for the 2023-2024 season Connect with Host Terry Lohrbeer Facebook: LinkedIn: Instagram: Twitter: Website: kickassboomers.com Connect to Premiere Podcast Pros for podcast editing: LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit to listen to the previous episodes. Also check us out on , , , and . Email ...info_outline
Co-founder, Mindfulness coach and trainer
Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools Foundations (MiSP) to teach .B Foundations for teachers.
She is a category 1 member of VMBN (Vereniging Mindfulness Based Trainers Nederland en Vlaanderen) and holds a BA (Honours) in Psychology, a MA of Communication and a MSc of Vitality and Ageing. She has extensive experience in teaching MBSR courses in groups or to individuals.
Recently as part of her master thesis at Leyden Academy for Vitality and Ageing she developed, taught and researched an online Mindfulness Based Vitality and Ageing (MBVA) course for older persons. She has previously also developed a successful mindfulness course for teenagers.
Before founding Thriving Life she worked as a communication- and PR specialist in Denmark and Australia – including 10 years as a communications specialist at the Danish Defence. Berit is Danish, married to a Welshman and lives in the Netherlands with two teenage children.
Connect with Berit:
My website: www.thrivinglife.eu
Blog and Newsletter on Substack: Ageing Upwards
(Pre-)order the book: Ageing Upwards – a mindfulness-based Framework for the Longevity Revolution
Connect with Host Terry Lohrbeer:
Connect to Premiere Podcast Pros for podcast editing: