106 - Changing old patterns in order to find yourself again (even when it's scary) with Bailey Selland
Badass Moms: A Motherhood Revolution
Release Date: 05/02/2023
114 - When someone sees your magic with Katrina DeJersey
Badass Moms: A Motherhood Revolution
Katrina De Jersey is a global super-connector. She has spent over 18 years living and working all around the world, including in Russia, Europe, the Middle East, Asia, South America, and North America. Communication has always been at the heart of everything she does, but her true superpower is maintaining strong relationships from every corner of the globe. She still handwrites letters, has lived in a 12th century convent, and now lives in Sydney, Australia. Katrina holds a degree in Journalism, majoring in Media Law and Ethics. Hello Badass Moms! In today’s episode, we bring you Katrina...
info_outline
113 - Listening to your inner voice at work with Leah Goldman
Badass Moms: A Motherhood Revolution
About Leah Goldman A recognized expert in global strategy execution, Leah enables organizations and individuals to realize new opportunities for growth, complexity reduction, and excellence. She believes that by identifying where we want to be — personally, professionally, and organizationally — we can identify the specific and actionable steps to take to achieve our goals. Leah partners with executive leadership and business teams to establish priorities and realize results. Her holistic approach to align people, processes and technology and knack for...
info_outline
112 - Flow like your life depends on it with Dr. Julia Colangelo
Badass Moms: A Motherhood Revolution
Dr. Julia Colangelo is a renowned expert in the field of self-care and personal development. With a career spanning over two decades, she has dedicated her life to helping individuals prioritize their own needs and embrace authenticity. Dr. Colangelo's achievements include numerous publications, speaking engagements at prestigious conferences, and the development of innovative self-care programs. She holds a Ph.D. in Psychology and is a licensed therapist, bringing a wealth of knowledge and expertise to her work. Dr. Colangelo's philosophy centers around the importance of prioritizing...
info_outline
111 - What James learned from therapy - with James Donahue
Badass Moms: A Motherhood Revolution
In this episode of Badass Moms, Kelly Donahue interviews her husband James about his experience as a parent and husband. They discuss the changes that parenthood brings and the struggle to maintain one's identity. James opens up about his nervousness in being on the podcast and the fear of judgment from others. Listeners also submitted questions for James to answer. Tune in to gain insights into navigating parenthood and maintaining a sense of self. Let’s delve in! In this Episode You’ll Learn: [00:01:44] Knowing when someone is the one. [00:07:08]...
info_outline
110 - The wisdom of your body
Badass Moms: A Motherhood Revolution
Hello Badass Moms! In today’s episode, I talk about the importance of celebrating ourselves, allowing ourselves to start as beginners, and listening to the messages from our bodies. I also talk about accepting and feeling our emotions, having compassion for our internal voice, and giving ourselves grace and forgiveness. Let’s delve in! In this Episode You’ll Learn: [01:21] Celebrating the things that we’re proud of. [03:57] Start somewhere. [05:21] The three brains. [08:33] Give yourself grace. [11:04] Feeling our emotions. [12:43] Your voice matters. ...
info_outline
109 - What our culture does to ambitious women with Stefanie O'Connell Rodriguez
Badass Moms: A Motherhood Revolution
In this episode of Badass Moms, Kelly discusses the challenges that women face in their careers due to discrimination and harassment. She introduces guest Stefanie O'Connell Rodriguez, a writer who covers ambition, money, and power. The discussion centers around the obstacles that women face in male-dominated industries and how they can break through those barriers. The episode discusses the challenges that women face in the workplace, including discrimination, harassment, and limited opportunities for advancement. This episode offers tools and advice for women to confidently ask for what...
info_outline
108 - Coming out & healing from abuse with Lindsay Goodman
Badass Moms: A Motherhood Revolution
About Lindsay Goodman Lindsay (she/her) is a survivor of abuse in LGBT relationship, a single mom, certified trauma recovery coach, adventure lover, and host of the It’s Not All Rainbows Podcast. Hello Badass Moms! In today’s episode, we bring you Lindsay Goodman, adventure mom and abuse survivor. We talk about being kind to ourselves, co-parenting and travelling, and how to find and live your best life. Lindsay also talks about the truth of the mother brain, managing your inner negative voice, and yellow and red flags to look out for in their partners. Let’s delve in! ...
info_outline
107 - Creating Routines that Honor Who You Are with Megan Lyons
Badass Moms: A Motherhood Revolution
Megan is a health and wellness expert, Founder and Owner of The Lyons’ Share Wellness, and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Megan holds a BA in Economics from Harvard University, an MBA in General Management from Northwestern University Kellogg School of Management, and a Master’s Degree in Holistic Nutrition from Hawthorn University. She is also a Board Certified Holistic and Clinical Nutritionist, and a Certified Group Fitness Instructor. Hello Badass Moms! In today’s episode, we bring you Megan Lyons, Founder...
info_outline
106 - Changing old patterns in order to find yourself again (even when it's scary) with Bailey Selland
Badass Moms: A Motherhood Revolution
Bailey is an adventure mom with two little buddies, ages 4 and almost 2. She is an American, currently living with her high school sweetheart-turned-husband and kids in New Zealand. Before moving halfway around the world, she travelled full-time with her family for a few months in their self-built camper van (and some Airbnb’s). She loves having many projects at once and has worked as a backpacking guide, marriage and family therapist, and volunteered on her county search and rescue team. She loves a burger after every backpacking trip and a long, cozy homebody spell after each van trip. ...
info_outline
105 - Good moms play with their kids like this and why sticker charts are ADHD hell with Patricia Sung
Badass Moms: A Motherhood Revolution
On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood. [00:03:34] Embracing life's changing seasons. [00:04:15] Balancing motherhood and self-care. [00:09:09]...
info_outlineBailey is an adventure mom with two little buddies, ages 4 and almost 2. She is an American, currently living with her high school sweetheart-turned-husband and kids in New Zealand. Before moving halfway around the world, she travelled full-time with her family for a few months in their self-built camper van (and some Airbnb’s).
She loves having many projects at once and has worked as a backpacking guide, marriage and family therapist, and volunteered on her county search and rescue team.
She loves a burger after every backpacking trip and a long, cozy homebody spell after each van trip.
Hello Badass Moms! In today’s episode, we bring you Bailey Selland, adventure mom and author of Hiking with Toddlers. We talk about starting with small adventures, how we show up on social media, and the power of being vulnerable. Bailey also talks about letting go of expectations, daring to be average, and knowing which inner voice to listen to.
Let’s delve in!
In this Episode You’ll Learn:
- [02:16] Adventuring as a mom.
- [03:02] What keeps Bailey going?
- [05:55] How to start small.
- [10:18] Holding on to our authentic identity.
- [14:03] Showing up.
- [16:54] Being vulnerable.
- [22:17] Intentionally changing patterns.
- [28:37] Daring to be average.
- [32:52] How to know which voice is true.
- [37:31] What is Bailey daring to be average at this week?
- [42:33] Bailey, the badass.
Quotes:
- “You can change the patterns that you want to change.” – Bailey Selland [26:04]
- “Dare to be average.” – Bailey Selland [30:18]
- “Moms should think about themselves.” – Kelly Donahue [36:17]
- “You don’t have to earn that breath.” – Kelly Donahue [46:46]
Connect with Bailey Selland:
- Website: Guide to Hiking with Toddlers eBook.
- Instagram: @spiritandguts.
- TikTok: @spiritandguts.
- Patreon: Spirit & Guts.
Connect with Kelly Donahue:
· Website: badassmoms.com.
· LinkedIn: Badass Moms.
· Instagram: @kelbel_badassmoms.
Call to Action
If you love this episode, share it with your friends and others. To help this podcast grow please leave a review, and don’t forget to subscribe.