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Blueprint to Get Over Binge and Emotional Eating

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Release Date: 11/16/2023

Blueprint to Get Over Binge and Emotional Eating show art Blueprint to Get Over Binge and Emotional Eating

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing. This episode is about a journey that I, your host and guide, have been on professionally for over five years as an...

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Nicole is a nurse, coach, counselor and so many different roles!

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

What if your child no longer wants to eat?

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

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In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

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More Episodes

Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place.

This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing.

This episode is about a journey that I, your host and guide, have been on professionally for over five years as an Eating Disorder Coach and a staff member at a residential Eating Disorder treatment center. My personal journey of healing has been much longer.

Now, as I transition careers, this video represents my understanding of how to heal the root causes of binge and emotional eating.

Remember, overcoming binge and emotional eating isn't about deprivation; it's about making mindful choices that nourish your body and soul. Are you ready to embark on this transformational journey?