loader from loading.io

Little Book Of Thin -- Fabulous Fit Squad

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 06/27/2014

7 Steps To Getting Healthy And Staying On Track show art 7 Steps To Getting Healthy And Staying On Track

Fit Girl Magic | Healthy Living For Women Over 40

Have you ever heard yourself say "I've fallen off the wagon" or "If I can only get back on track?" 

info_outline
Food Has No Control Over You | 10 show art Food Has No Control Over You | 10

Fit Girl Magic | Healthy Living For Women Over 40

Caroline and I, talk about the power of the unconscious mind and how to create habits that have been stored there. This enlightening conversation will help you understand how to make conscious changes that last, make affirmations that work for you, and change the way you relate to emotional events of the past. Caroline explains the role of hypnotherapy and why it works and a lot of other nuggets you don't want to miss!

info_outline
Are You Ready To Pay Off Debt Without Struggling? show art Are You Ready To Pay Off Debt Without Struggling?

Fit Girl Magic | Healthy Living For Women Over 40

A year ago, Allie Grotteland, RN, was frustrated with her life. Overwhelmed by $36,000 of student loan and credit card debt and no savings, she felt hopeless.  Fast forward to today –- and she has managed to pay off that $36,000 of debt and save $10,000 for her wedding. She's now helping others get themselves out of debt with her new course, The 3 Phases to Financial Freedom.

info_outline
To Women Who Want To Live More Mindfully, But Can't Get Started | 8 show art To Women Who Want To Live More Mindfully, But Can't Get Started | 8

Fit Girl Magic | Healthy Living For Women Over 40

Jacquie Bird was a multi-passionate performing and tactile artist and author. Though she was traveling the world living her dream life, she began to feel frustrated.

info_outline
What Every Momma Needs To Know About Being An Empty Nester | 7 show art What Every Momma Needs To Know About Being An Empty Nester | 7

Fit Girl Magic | Healthy Living For Women Over 40

As your children are transitioning and you are becoming an empty nester, how do you make the transition into what's next? I sat down with Alice Agnello, a lifestyle and success coach for women in midlife trying to figure out their "What's next?", to talk about setting yourself up for success as your kids leave the nest.  

info_outline
The Secret To Effortless Weightloss Revealed  | 6 show art The Secret To Effortless Weightloss Revealed | 6

Fit Girl Magic | Healthy Living For Women Over 40

Today’s episode is about the "zone" that space where dieting doesn’t exist. That place where you just know exactly, what to eat, how to workout. You got it all on lock!! Sound like a dream?

info_outline
To Women Who Are Too Busy To Get Healthy | 5 show art To Women Who Are Too Busy To Get Healthy | 5

Fit Girl Magic | Healthy Living For Women Over 40

Women we all seriously want to kick butt. You want to be that badass, Wonder Woman, hands on our hips, cape flying behind our back, all of that great stuff. Seriously, how do you do that? On this episode of Fit Girl Magic, Coach Kim Jefferson is helping you Kick Butt In Life. 

info_outline
What Every Women Ought To Know About Moderation | 4  show art What Every Women Ought To Know About Moderation | 4

Fit Girl Magic | Healthy Living For Women Over 40

Moderation is about finding your sweet spot. The place where you don't feel like you are ever "dieting". I know for many women that feels like a pipe dream. Some women believe that "Moderation is not for everyone. I've tried to get to moderation and somehow I find a way to f*ck it up and then fall back to that binge-restrict cycle, I'm back to my rules, because my rules keep me safe."

info_outline
Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3 show art Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3

Fit Girl Magic | Healthy Living For Women Over 40

This conversation between Coach Kim Barnes Jefferson and Natalie Newhart in this conversation we talk about how important it is to stop beating your body into submission trying to get results.

info_outline
Easiest Way To Create Lasting Habits | 2  show art Easiest Way To Create Lasting Habits | 2

Fit Girl Magic | Healthy Living For Women Over 40

How do you break free of habits and how do you create habits? Coach Kim Barnes Jefferson shows you how to create those habits and make them last.

info_outline
 
More Episodes

The Little Book of Thin does an amazing job of helping us come up  with a livable diet plan. 

In this books she gives so many great tips that you can immediately use and implement in your life.