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CGP Ep32 Cardio is for Suckers!

Coach Glass Podcast

Release Date: 08/27/2014

CGP Ep471 Reframe Your Undeniable Mind show art CGP Ep471 Reframe Your Undeniable Mind

Coach Glass Podcast

You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run toward it. But only do it if you have the skills to pull yourself back out. Listen to an exercise in controlling your thoughts and feelings in this episode. Find a quiet place where you can plug into...

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CGP Ep470 The I in TEAM show art CGP Ep470 The I in TEAM

Coach Glass Podcast

I believe there is an "I" in TEAM! The "I" is you and what you contribute to that team. The "I" is one part of the entire collaboration process that a team requires to execute its goals. This episode is different one. I lost my voice in Milwaukee like Q-Tip lost his wallet in El Segundo. Bare with me while I try to Barry White my way through this journey that took me from Vancouver to Alabama to Wisconsin and home again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come...

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CGP Ep469 Negatives for Postive Adaptation show art CGP Ep469 Negatives for Postive Adaptation

Coach Glass Podcast

Put stress on the body and the body adapts to that stress. This may sound counterintuitive, but applying a negative stress yields greater adaptation than a positive. WHAAAT??? "Jay! I thought you were Mr. Positive!" I am talking about negative lifts in the gym! We break down the negative or eccentric training techniques that yield greater muscle development with less orthopedic cost to the body. Doesn't that sound like a positive thing to talk about? Ohh and it also works for your mind and spirit! Put a negative strain on your brain and the results are insane! Just listen. Get your copy of my...

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CGP Ep368 BRACEFACE show art CGP Ep368 BRACEFACE

Coach Glass Podcast

Applied pressure over a long duration of time yields massive change. I'm coming out of the orthodontic closet. I have braces! There I said it. 49 years old and wearing braces. I didn't just get them, ohh no! I have had Invisalign and now braces for almost 3 years! You didn't notice you say? Ohh that's because I haven't smiled properly since I got them. Hiding them from the world. Like I use to hide my old smile. It probably only really bothered me. No one ever said, "Jay are you British?" But I noticed the twisted choppers every time I saw pictures or watched a video of myself. A fall on the...

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CGP Ep467 One Million Glistens show art CGP Ep467 One Million Glistens

Coach Glass Podcast

We are celebrating a massive DreamBIG. The Coach Glass Podcast has officially reached 1,000,000 downloads. I honestly couldn't even fathom the idea when I started the podcast on Feb 27th, 2014. It was just meant to be a fun project that would help me polish up my speaking skills. It turned into one of the most successful podcasts in our genre. I couldn't have done it without my Glisteners. Each week they come out and listen to my rambling rants on life, fitness, self improvement and comedy. A few even made it into our "Golden Glistener Club" reserved for those who listened to every episode. I...

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CGP Ep466 Undeniable Vietnam show art CGP Ep466 Undeniable Vietnam

Coach Glass Podcast

This is part 2 of my Vietnam experience. In this episode, we focus on the undeniability of the Vietnamese people. I am inspired by the resiliency of the human spirit when it stares directly into the eye of adversity. We spent some time in a home-stay in Tam Coc. This was our attempt at living like a local and experiencing daily life in this farming village. We got hit by a typhoon in Phu Quac and I took one for the team on a dilapidated bicycle to ensure my wife had clean clothes. I don't expect that last sentence to make any sense but after you listen to this episode you will know exactly...

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CGP Ep465 Vietnam DreamBIG show art CGP Ep465 Vietnam DreamBIG

Coach Glass Podcast

I just got home from Vietnam and want to share with my Glistener family all my stories and insight from this incredible journey. The plan was for my wife and me to celebrate our 25th wedding anniversary in this magical country. What we saw and experienced far exceeded our expectations and opened our eyes to a way of life that everyone needs to experience. There is a strength and resiliency in the eyes of the Vietnam people that is built upon generations of war, hardship and poverty. Suffering can either break you or make you stronger. What I saw was a culture of strength, love and an...

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CGP Ep464 Turn Off Your Autopilot show art CGP Ep464 Turn Off Your Autopilot

Coach Glass Podcast

If the past 3 years have taught me anything it is that life is unpredictable. We can all agree that nothing in life is guaranteed or follows a script in nature. But somehow when you think about your career or personal development you map it out in a sequential and predictable format. "Once I get this then I will get that. That will allow me to accomplish this which will make me feel like that." Unfortunately, we often lose momentum or trust in this process due to the inevitable curveballs life throws our way. We then go into autopilot where each day, each month, and each year blend into one....

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CGP Ep463 Hit the DreamBIG Highway show art CGP Ep463 Hit the DreamBIG Highway

Coach Glass Podcast

Should you take the fastest route or the road less travelled? It doesn't matter, just hit the road Jack! Any destination worth the journey requires you to move your center of mass in the direction of your goal. Where you aim your compass at the start of your 5 year DreamBIG could have a dramatic change in direction 4 years in. The important thing is that you started. I went to college to be a high school PE teacher. By the time I graduated I knew that life was not for me and I ventured out into the world as a strength & conditioning coach. My next target was the NHL and ended up on the PGA...

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CGP Ep462 Compartmentalize to OverDeliver show art CGP Ep462 Compartmentalize to OverDeliver

Coach Glass Podcast

I want you to consider compartmentalizing your life. This is a technique I use in all aspects of my business and personal life to stay in the present. I picture each task, each client or each situation as a room. Once I enter the room I close the door to the room I just left. Once in that room I give 100% attention to that room and what is needed at that time. You can do this on a Macro or Micro level. Don't understand what the hell I am talking about? You will once you listen to this! I cover these and many more life hacking strategies in my new book! Get your copy of my new book DreamBIG...

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More Episodes

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a better way. Sprint to your results! Get there faster! Even if you are an endurance sport athlete. You can increase your VO2 Threshold faster and higher doing High Intensity Interval Training (HIITS). Come on #LABrats! Last week you burned your bench press now you can burn your ellipticals! Who do you want to look like? A marathon runner or a sprinter. Ill take the sprinter every time. Each sport creates a stress on the body that the body needs to adapt to. One builds you up and the other breaks you down. Hormones are the key. Get more growth hormone and testosterone naturally and decrease cortisol. All this and more in an episode that is shaping up to be a #CoachGlassPodcast Classic! 

 

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