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3 Ways To Lose Belly Fat Part 3 |259

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 07/11/2024

Season-Based Nutrition: The Key to Sustainable Fitness|272 show art Season-Based Nutrition: The Key to Sustainable Fitness|272

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible! What You’ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to...

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Simple Tips You Need to Manage Your Cortisol|271 show art Simple Tips You Need to Manage Your Cortisol|271

Fit Girl Magic | Healthy Living For Women Over 40

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings  her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap:  What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How...

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Your Intermittent Fasting Questions Answered|270 show art Your Intermittent Fasting Questions Answered|270

Fit Girl Magic | Healthy Living For Women Over 40

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your hormones? How can you reduce belly fat for real? In this episode, we're getting REAL about how to navigate these challenges. From protein-packed meal ideas to the science behind time-restricted eating, I’ve got all the facts you'll need....

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Do want to navigate menopause with ease?|269 show art Do want to navigate menopause with ease?|269

Fit Girl Magic | Healthy Living For Women Over 40

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of menopause in the workplace, cycle syncing to optimize health, and how mainstream conversations are finally normalizing menopause. Plus, we share a few laughs over tech fails and nostalgia! My goal is that this conversation will leave you feeling...

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Is intermittent fasting the magic bullet for women over 40?|268 show art Is intermittent fasting the magic bullet for women over 40?|268

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy.   Topics   What is Intermittent Fasting? I break down the different methods and how they fit into real life.  My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch.  Insider Nutrition Insight: Learn what happens in your body when...

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Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 show art Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!). Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention. Have a listen for some...

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Do I Need To Lose Weight Before Strength Training?|266 show art Do I Need To Lose Weight Before Strength Training?|266

Fit Girl Magic | Healthy Living For Women Over 40

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse. So, grab your headphones...

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From Procrastination to Confidence: A 6 Week Transformation Process|265 show art From Procrastination to Confidence: A 6 Week Transformation Process|265

Fit Girl Magic | Healthy Living For Women Over 40

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and doubts that keep us playing small. Daniel’s story is powerful. He’s been where you are—crippled by anxiety, feeling stuck, and settling for less. But instead of just managing it, he created a system to break free from it...

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What To Do To Get Weight Loss Results Over 40| 264 show art What To Do To Get Weight Loss Results Over 40| 264

Fit Girl Magic | Healthy Living For Women Over 40

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Strength Training for the 40+ Club: why your body needs strength training and how muscle is your secret weapon against inflammation and stubborn fat. Fasted Workouts—Debunked: Think you're burning fat in a fasted state? Not so fast! Dr....

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Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 show art Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263

Fit Girl Magic | Healthy Living For Women Over 40

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health.   As we get older, our bodies evolve, and so do our fitness requirements. It’s super frustrating trying to keep up with those intense workouts from our younger years, leaving you and me both feeling defeated and stuck on how to progress. Or more...

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More Episodes

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency!

 

I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill.

 

Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying to cross the road? This episode is for you. I’ll bust myths about consistency, motivation, and willpower. Plus, I’ve got the lowdown on setting realistic goals and tracking progress beyond just the numbers on the scale.

 

I’m also talking about honoring your health, setting those all-important boundaries, and creating routines that fit into your busy, fabulous life. New to the series or playing catch-up? No worries! This episode is packed with golden nuggets to supercharge your health journey.

 

 

Highlights of today’s podcast

 

Creating your personal code for lifestyle changes

Celebrating that slow but steady progress

Step-by-step guide to building and maintaining consistency

Mindset shifts for long-term awesomeness

Pro Tip: Don’t miss parts one and two of our Belly Fat Code series for the full scoop!

đź”— Ready to jump in? Hit the link in the show notes and get on the waitlist for the Belly Fat Code program!

 

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website:  http://www.kimbarnesjefferson.com 

The Belly Fat Code 
https://www.fitgirlmagic.com/bfc_march2023waitlist

FREE webinar Conquering The Over 40 Fluff https://www.fitgirlmagic.com/0ver40fluff

James Clear Atomic Habits 
https://youtu.be/Ivx7i0Mgj3A?si=NmNifuYI0wYo2WOU

212 Degrees 
https://youtu.be/z6o8GRmPdiE?si=eFqc6xGM2nzoP_NW