Tendons with Greg Lehman
Jacked Athlete Podcast
Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research...
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Tendons with David Grey
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal...
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Tendons with Matt McInnes Watson
Jacked Athlete Podcast
Chapters 00:00 Moving to Tennessee: A New Chapter 05:12 Understanding the Tier System for Plyometrics 10:06 The Importance of Tendon Health in Sports 14:55 Exploring Structural Changes in Muscle and Tendon 19:58 Volume vs. Intensity: The Key to Structural Development 24:59 The Role of Joint Stiffness in Athletic Performance 30:02 The Stretch-Shorten Cycle and Its Implications 35:16 Understanding Tendon Development 39:01 The Neuromuscular Connection 44:07 Stiffness vs. Compliance in Tendons 48:01 The Importance of Deep Tier Movements 56:56 Tendon Development in Youth 01:04:00 Upcoming Projects...
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Tendons with Joel Smith
Jacked Athlete Podcast
Chapters 00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40 The Importance of Timing in Athletic Performance 28:10 Utilizing Music and Rhythm in Training 31:30 Exploring Flywheel Training and Tendon Health 33:20 Understanding Finger Tendon Development 39:08 Personal Experiences with Achilles Issues 49:30...
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Fascia: Making Sense of the Nonsense with Danny Foley
Jacked Athlete Podcast
Danny's Linktree: Danny on Instagram: Danny on Twitter: Website: Fascial Mechanics for Sport: Notes here:
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Aimless Talk (Part 2) with Will Ratelle
Jacked Athlete Podcast
Will's Linktree: Will on Instagram: Will's YouTube: Notes:
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Tendon Gel (The Interfascicular Matrix) with Hazel Screen
Jacked Athlete Podcast
Notes here: Hazel on Twitter: Other contact info:
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Achilles Tendon Injuries with Derek Hansen
Jacked Athlete Podcast
Derek's Instagram: Derek's Linktree: Sprint Coach: Running Mechanics: Notes:
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Patellar & Achilles Tendon Rehab with Stefan Valdes
Jacked Athlete Podcast
Stefan's Instagram: Movement Lab Training: Notes:
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Patellofemoral Pain and Bone Stress Injuries with Rich Willy
Jacked Athlete Podcast
Notes here: Montana Running Lab Website: Rich Willy Twitter: Rich Willy Instagram:
info_outlineChapters
00:00 Moving to Tennessee: A New Chapter
05:12 Understanding the Tier System for Plyometrics
10:06 The Importance of Tendon Health in Sports
14:55 Exploring Structural Changes in Muscle and Tendon
19:58 Volume vs. Intensity: The Key to Structural Development
24:59 The Role of Joint Stiffness in Athletic Performance
30:02 The Stretch-Shorten Cycle and Its Implications
35:16 Understanding Tendon Development
39:01 The Neuromuscular Connection
44:07 Stiffness vs. Compliance in Tendons
48:01 The Importance of Deep Tier Movements
56:56 Tendon Development in Youth
01:04:00 Upcoming Projects and Future Plans
Takeaways
Matt recently moved to Knoxville, Tennessee, and is working with the NFL Combine Group.
The tier system for plyometrics is based on a simple classification of movement intensity.
Tendon health is crucial for athletes, especially in track and field.
Volume is essential for structural development in muscles and tendons.
Joint stiffness plays a significant role in athletic performance.
The light tier of plyometrics is more muscular-based and less effective for structural changes.
High volumes of plyometric training can lead to significant improvements in performance.
Athletes in team sports often hide injuries better than those in track and field.
The stretch-shortening cycle is vital for understanding tendon function during athletic movements.
Fatigue in muscles can limit the effectiveness of tendon utilization during performance. Max effort jumps primarily enhance neuromuscular output.
Tendon development requires specific training tiers.
Stiffness and compliance are crucial for tendon health.
Deep tier movements may improve tendon compliance.
Youth training should consider peak height velocity.
Monitoring volume and intensity is essential for young athletes.
Tendons behave differently in youth compared to adults.
Injury prevention strategies must include structural training.
The relationship between joint angles and tendon strain is complex.
Upcoming courses will focus on practical training methods.
Matt's Website: https://www.plusplyos.com
Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en
Notes: https://jackedathlete.com/podcast-123-tendons-with-matt-mcinnes-watson/