Tendons with Greg Lehman
Jacked Athlete Podcast
Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research...
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Tendons with David Grey
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal...
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Tendons with Matt McInnes Watson
Jacked Athlete Podcast
Chapters 00:00 Moving to Tennessee: A New Chapter 05:12 Understanding the Tier System for Plyometrics 10:06 The Importance of Tendon Health in Sports 14:55 Exploring Structural Changes in Muscle and Tendon 19:58 Volume vs. Intensity: The Key to Structural Development 24:59 The Role of Joint Stiffness in Athletic Performance 30:02 The Stretch-Shorten Cycle and Its Implications 35:16 Understanding Tendon Development 39:01 The Neuromuscular Connection 44:07 Stiffness vs. Compliance in Tendons 48:01 The Importance of Deep Tier Movements 56:56 Tendon Development in Youth 01:04:00 Upcoming Projects...
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Tendons with Joel Smith
Jacked Athlete Podcast
Chapters 00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40 The Importance of Timing in Athletic Performance 28:10 Utilizing Music and Rhythm in Training 31:30 Exploring Flywheel Training and Tendon Health 33:20 Understanding Finger Tendon Development 39:08 Personal Experiences with Achilles Issues 49:30...
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Fascia: Making Sense of the Nonsense with Danny Foley
Jacked Athlete Podcast
Danny's Linktree: Danny on Instagram: Danny on Twitter: Website: Fascial Mechanics for Sport: Notes here:
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Aimless Talk (Part 2) with Will Ratelle
Jacked Athlete Podcast
Will's Linktree: Will on Instagram: Will's YouTube: Notes:
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Tendon Gel (The Interfascicular Matrix) with Hazel Screen
Jacked Athlete Podcast
Notes here: Hazel on Twitter: Other contact info:
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Achilles Tendon Injuries with Derek Hansen
Jacked Athlete Podcast
Derek's Instagram: Derek's Linktree: Sprint Coach: Running Mechanics: Notes:
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Patellar & Achilles Tendon Rehab with Stefan Valdes
Jacked Athlete Podcast
Stefan's Instagram: Movement Lab Training: Notes:
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Patellofemoral Pain and Bone Stress Injuries with Rich Willy
Jacked Athlete Podcast
Notes here: Montana Running Lab Website: Rich Willy Twitter: Rich Willy Instagram:
info_outlineChapters
00:00 Introduction to Greg Lehman's Approach
03:06 Understanding Tendinopathy and Its Implications
05:59 The Role of Tendon Stiffness in Rehabilitation
09:06 The Complexity of Tendon Rehabilitation
12:01 The Importance of Individualized Treatment Plans
15:03 Exploring the Connection Between Metabolic Health and Tendon Pain
17:59 The Debate on Stretching and Tendon Health
21:04 Compression and Its Effects on Tendons
24:06 Managing Activity Levels During Rehabilitation
26:54 Evaluating Loading Protocols for Tendon Recovery
30:08 Muscle-Tendon Imbalance and Injury Risk
33:10 Research Insights on Tendon Adaptation
36:34 Understanding Tendon Strain Dynamics
39:04 Exploring Tendon Rehabilitation Protocols
42:54 The Role of Muscle in Tendon Health
46:24 Isometrics and Their Evolving Role in Rehab
56:36 Patient-Centered Care in Tendon Rehabilitation
Takeaways
- The diagnosis often does not dictate treatment in rehab.
- Tendon stiffness is a key factor in rehabilitation.
- Individualized treatment plans are crucial for effective rehab.
- Metabolic health can significantly impact tendon pain.
- Stretching may still have a role in tendon health.
- Compression effects on tendons are complex and not fully understood.
- Maintaining activity levels can be beneficial during rehab.
- Loading protocols should be tailored to the individual.
- Muscle-tendon imbalances can increase injury risk.
- Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction.
- Isometric holds may not be the only effective method for tendon rehabilitation.
- Patient-centered care is crucial in designing rehabilitation programs.
- Performance goals should be integrated into rehabilitation strategies.
- Muscle strength plays a significant role in tendon health and recovery.
- The body can adapt to protect injured areas, complicating rehabilitation.
- Isometrics can provide analgesic effects, but results vary among individuals.
- Conscious isolation of muscle groups may be necessary for effective rehab.
- Tendons respond to load, regardless of the type of contraction used.
- Understanding individual patient goals is essential for effective treatment.
Greg's Website: https://www.greglehman.ca
Greg's Linktree: https://linktr.ee/greglehman?fbclid=PAZXh0bgNhZW0CMTEAAaY1JK0-KyV8C2O6j4k0Nv2xCnekXbXyAyevDP_vAwhwrFPt-vdPlgeJV6U_aem_5GCz-V50wzOwW-ZtfDIKzw
Greg's Instagram: https://www.instagram.com/greglehman/
Greg's Twitter: https://x.com/GregLehman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Notes here: https://jackedathlete.com/podcast-125-tendons-with-greg-lehman/