SwimCents Video Podcast Episode 4 - What is a Technique Macrocycle?
Release Date: 02/15/2016
What is a Technique Macrocycle?
Peter and Michael discuss how they approach implementing this incredible multi-stage, technique macrocycle that builds weekly & repeats every 8 weeks for each stroke based on Dr. Rushall's work available at (click this hyperlink) A Technique Macrocycle. We consider Doc's eBook as our "technique bible".