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SwimCents Video Podcast Episode 8 Butterfly Macrocycle: Microcycle 4 - Initial Action

SwimCents Vodcast, Peter Andrew and Michael Andrew's Two Cents on Swimming

Release Date: 03/14/2016

Episode 8 Butterfly Macrocycle:  Microcycle 4 - Initial Action


In this episode Peter mainly discusses the hand entry position for the butterfly (just wide of the shoulders) and briefly touches on the body position during this phase in order for Michael to set himself up best for the most powerful position of the butterfly (Microcycle 5 - Power-phase).  

Technique is demonstrated by using underwater footage recorded with SwimPro cameras.