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SwimCents Video Podcast Episode 10 Butterfly Macrocycle: Microcycle 6 - End of Stroke Position

SwimCents Vodcast, Peter Andrew and Michael Andrew's Two Cents on Swimming

Release Date: 03/28/2016

Episode 10 Butterfly Macrocycle:  Microcycle 6 - End of Stroke Position.


Peter and Michael reviews the end of stroke position for the butterfly.  How it should feel, elbow position, forearms and hand position and at what point elbows should be raised out of the water to initiate the arm's exit.  Peter demonstrates movements with SwimPro underwater footage of Michael performing this microcycle.