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46: How to Be Assertive Step By Step

Therapy Chat

Release Date: 08/18/2016

300: Lauras Most Frequently Recommended Resources For Healing + Learning About Trauma show art 300: Lauras Most Frequently Recommended Resources For Healing + Learning About Trauma

Therapy Chat

Welcome back to Therapy Chat! This week we are celebrating 300 episodes. Therapy Chat Podcast started six years ago in August, 2015. Since then the show has been downloaded - as of today, which is October 18, 2021 - 4,296,070 times. Host Laura Reagan, LCSW-C thanks everyone who has listened, whether this is your first time or you've listened from the start, and everyone in between. Today, to celebrate the 300th episode Laura shares some of the resources she recommends to people again and again. This list will be published on the Resources page of the Trauma Therapist Network site and will be...

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299: Healing Trauma In The Viscera with Lisa Ferentz show art 299: Healing Trauma In The Viscera with Lisa Ferentz

Therapy Chat

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298: Brainspotting For Performance with Thad Frye show art 298: Brainspotting For Performance with Thad Frye

Therapy Chat

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297: Somatic Trauma Psychotherapy + Yoga with Dr Arielle Schwartz show art 297: Somatic Trauma Psychotherapy + Yoga with Dr Arielle Schwartz

Therapy Chat

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Arielle Schwartz, who is an author, teacher and therapist who specializes in complex trauma and dissociation. Arielle shared her perspective and how she uses somatic methods, including yoga therapy, to help her clients heal following traumatic experiences.  She and Laura shared a hopeful message of encouragement about healing from trauma. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the...

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296: Vulnerability + Emotional Neglect with Allyson Dinneen, MFT show art 296: Vulnerability + Emotional Neglect with Allyson Dinneen, MFT

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Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an update on what she's been doing over the month of August, including the launch of Trauma Therapist Network (), a vacation and getting Covid. Laura also interviewed Allyson Dinneen, MFT, the therapist who authored the book "Notes From Your Therapist" and the owner of the popular Instagram account by the same name. Allyson talks about her work with adult survivors of Childhood Emotional Neglect. She and Laura discuss authenticity, vulnerability, self compassion and connection with self and within relationships....

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295: Sensorimotor Psychotherapy In Cultural Context - With Dr Pat Ogden show art 295: Sensorimotor Psychotherapy In Cultural Context - With Dr Pat Ogden

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Dr. Pat Ogden. You may recall back in 2018 Dr. Ogden was on Therapy Chat for the first time, talking about Sensorimotor Psychotherapy, the method she founded (link below). This time, Dr. Ogden discusses her newest book, The Pocket Guide to Sensorimotor Psychotherapy in Context. She talks about the book and the importance of bringing an anti-racist, anti-oppressive perspective to the field of psychology in general, and Sensorimotor Psychotherapy in particular.    Pat Ogden, PhD, (she/her), is...

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Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Robyn Brickel, LMFT about Top-Down and Bottom-Up psychotherapy methods for trauma. In this conversation, Laura and Robyn described what the terms "Top Down" and "Bottom-Up" mean in reference to trauma therapy; how each type of trauma therapy can help trauma survivors; and what types of therapies fit into each category. is the founder and clinical director of Brickel and Associates, LLC in Old Town, Alexandria, Virginia. She and her team bring a strengths-based, trauma-informed, systems approach to the...

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293: Becoming Safely Embodied After Trauma with Deirdre Fay show art 293: Becoming Safely Embodied After Trauma with Deirdre Fay

Therapy Chat

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews trauma and attachment expert Deirdre Fay, MSW, who is the author of "Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World." She discussed her earlier book, "Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe and Effective Practices for Therapy" on the podcast in 2018 (link below). Deirdre has also contributed to the book "Attachment Disturbances In Adults: Treatment for Comprehensive Repair with Dr. Daniel Brown and Dr. David...

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292: The Importance Of Conflict For Healthy Relationships with Risa Ganel show art 292: The Importance Of Conflict For Healthy Relationships with Risa Ganel

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Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C expresses gratitude to Melvin Varghese, PhD, who recently interviewed her on his podcast, Selling the Couch. That interview goes live in September, 2021. Be prepared to hear Laura getting all choked up while sharing about the process of creating the new website Trauma Therapist Network. Laura also thanked Katie Vernoy, LMFT and Curt Widhalm, LMFT for interviewing her on their podcast, The Modern Therapist's Survival Guide. Laura talked about how her frustration with the lack of awareness about trauma and trauma therapy, despite...

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291: EMDR with Adolescent Trauma Survivors with Curt Widhalm show art 291: EMDR with Adolescent Trauma Survivors with Curt Widhalm

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Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C celebrates the show's 6th birthday - August 15, 2015 is Therapy Chat's date of birth, plus 4,101,000 downloads and 291 episodes! Laura thanks the newest members of the family, Debbie Duquette, LICSW, in Madison, AL; Gwendolyn Blake, LPC in Clinton, NJ; Catherine Fries, LCSW in Philadelphia, PA - all three of whom offer virtual therapy; and Robyn Brickel, LMFT, who is based in Virginia but also licensed in Washington DC and Connecticut, offering virtual therapy in all states where she is licensed. Laura mentions Robyn is a...

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Therapy Chat Podcast Show Notes

Episode 46 – How To Be Assertive with Dr. Julie Hanks

 

In Episode 46 Therapy Chat host Laura Reagan, LCSW-C interviews Dr. Julie Hanks, who is a Licensed Clinical Social Worker, private practice consultant and coach, author of two books – The Burnout Cure and The Assertiveness Guide for Women – as well as a performing musician and owner of a successful group psychotherapy practice in Utah. Julie talks about using social media and writing to expand her reach as a helping professional and discusses how women can learn to be more assertive. She talks about her latest book and explains some of the concepts discussed there, including how our attachment relates to our ability to ask for what we need. She shares a link where you can download a free chapter of her new book so you can check it out! Listen in for this interview with the amazing Dr. Julie Hanks!

 

Host Laura Reagan also shares the details of the new trauma therapist community she has created to help trauma therapists be well and continue the work for years to come. As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released!

 

Follow Dr. Julie Hanks on social media including Twitter, Facebook, Google+, Pinterest, Linked in @drjuliehanks

 

All of Julie’s offerings can be found here: http://drjuliehanks.com

 

Download a free chapter of The Assertiveness Guide for Women here: http://assertivenessguide.com

 

Get a free one month trial of Audible.com and receive a free book while supporting Therapy Chat by clicking here: http://audibletrial.com/TherapyChat

 

For your free trial host Laura Reagan recommends Playing Big by Tara Mohr, about women’s reluctance to speak up in the workplace. A great companion to Julie’s book!

 

Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/

 

Therapy Chat website: http://therapychatpodcast.com