loader from loading.io

Staying in the Moment - Recovered 794

Recovered Podcast

Release Date: 03/08/2017

Step 2 - Recovered 1101 show art Step 2 - Recovered 1101

Recovered Podcast

This is the beginning of the end, in a way. You will end your old life and begin your fresh one, committed to faith – faith in whatever you choose.

info_outline
Step 1 - Recovered 1099 show art Step 1 - Recovered 1099

Recovered Podcast

The first step in 12 step recovery programs involves more than just admitting that there is a problem. It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is:

info_outline
Having Hobbies in Recovery - Recovered 1098 show art Having Hobbies in Recovery - Recovered 1098

Recovered Podcast

If people feel that their life has no meaning and purpose they will find it impossible to build a successful life in recovery. During their years of addiction the focus would have been on obtaining and using their drug of choice. It is therefore vital that they replace this hole in their life with something new. The more meaning that people find in recovery the less likely it will be that they will relapse.

info_outline
Relapse and Coming Back In - Recovered 1097 show art Relapse and Coming Back In - Recovered 1097

Recovered Podcast

Relapse is not uncommon. Some people find it difficult to overcome their addictive behaviors for the long term. Once clean, the addict can easily fall back into old practices and habits. Recovery requires commitment, discipline and a network of support. The old adage “it takes a village” is clearly demonstrated in recovery. But those of us who have relapsed, coming back into the village of recovery can be difficult.

info_outline
Character Defects - Recovered 1096 show art Character Defects - Recovered 1096

Recovered Podcast

Humans are obviously not perfect; everyone will have their flaws and weaknesses. It is only when these imperfections lead to suffering that there is a real cause for concern. Most people will have many minor character defects, and a few major ones. It will be these major flaws that will cause them the most problems in life.

info_outline
Being of Service - Recovered 1095 show art Being of Service - Recovered 1095

Recovered Podcast

Service to others might be the key to staying sober. In recent years, a growing body of research has found that helping others brings measurable physical and psychological benefits to the helper. Studies have shown that addicts who help others, even in small ways—such as calling others to remind them about meetings or making coffee—can significantly improve their chances of staying sober and avoiding relapse, among adults and adolescents alike.

info_outline
Perfectionism - Recovered 1094 show art Perfectionism - Recovered 1094

Recovered Podcast

Perfectionism and substance use often go together. Perfectionism can also make recovery much harder, since as with other things, perfectionists typically expect too much too soon and are unforgiving of their own mistakes. Perfectionism is a difficult problem to overcome, but with persistent effort, you can loosen its grip on you.

info_outline
Returning to Face to Face Meetings - Recovered 1093 show art Returning to Face to Face Meetings - Recovered 1093

Recovered Podcast

We have spent weeks working our program using technology to stay connected. But now, face to face meetings are starting up again.

info_outline
Complacency - Recovered 1092 show art Complacency - Recovered 1092

Recovered Podcast

Complacency can be defined as a feeling of contentment or self-satisfaction, especially when coupled with an unawareness of danger, trouble, or controversy. To say an individual is acting complacently means that they are taking things for granted. When an individual becomes complacent they no longer feel that they need to work in order to find success in life – they view it as something they have already earned.

info_outline
Trust - Recovered 1090 show art Trust - Recovered 1090

Recovered Podcast

Do you know anyone who is reliable? Honest? Capable? Strong? Are you feeling trustworthy yourself?

info_outline
 
More Episodes

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are two ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium

The Recovered Podcast Community is not a glum lot.  They contribute to the show and what they share is exactly what someone else needs to hear.  The new guy needs to hear your story.  So honor your 12th step obligation by calling in and help the guy who has not yet gone to his first meeting, you may make the difference in his life.  There are two ways to add to the show:

  1. Speakpipe Use your mobile or computer and leave a message.  This is the preferred method because the sound quality is excellent.
  2. 1-734-288-7510 is our voice message line.

This episode is sponsored by The Recovered Podcast March Roundup Reception and Live Podcast.  On Saturday, March 11, Recovered Podcast will be hosting this event and we want to meet you.

Just go to March Roundup for more information.  

Our cost to participate in this event is about $2000, so we could use your help.  If you would like to support this event , go over to Roundup Donation

A symptom of alcoholism and addiction is an almost complete inability to be present and to stay in the moment. There is a constant stream of thoughts seeking to bring you to the past or into the future. So often, the present is left neglected. Yet, it is in the present where life occurs. So not being in the moment results in missing out on all that is happening around you, now.

When a person finally gets sober, they are often given the daunting task of attempting to stay in the present. They are given a number of valuable suggestions on how to go about doing this, but finding what works for you can take time and effort.

So, How To Be In The Moment?

When I first got sober I found that I really couldn’t meditate well. I would go to meditation meetings and sit there in the silence and sometimes I’d be able to quiet my mind enough, but mostly I sat there thinking about what everyone else was doing. Because of this, I personally had to find other ways to quiet my mind.

I’m going to start with you Matt,
When you heard of the topic for tonight, what came to mind for you?
How did you stay present before program?
How did you learn about the importance of staying in the moment?
How do you do it today?\
Why is it important?
What does being present do for you?
How is this important for your sobriety?
What is the opposite of being in the moment? What results?

Here are some other suggestion, what is your experience?

Exercise/Yoga

Playing or listening to music listening to recovery messages
Your experience?

Writing or creating art

Meditation

Working the Steps

We Have Calls

Bianna
https://www.google.com/voice/fm/00557165274674955804/AHwOX_CnK9t4PNFxtYPHLeuB1rH9XWQ_0YEo6MeeT8jGogPB_KUKGpzhYsvBD8jWdWQJpBpw-UJuSUhMPB0F0LLf4j-ZEyOn-Uff4fpUbxATzX1WPkZhceHY_vrBqTP4AhVbfggDJ8NSfbRmYaJHojgv0Y9NBIrHvA

Alex
https://www.speakpipe.com/messages

Mike
https://www.google.com/voice/fm/00557165274674955804/AHwOX_ClN7vITFjc00Dfrz9_k-y3SHYduhAjzozB8mr7C8j-C-R1sXDr44EBdqJSJlnSULHVCt6YQMAQy5xmlJWR6uGD8xVVddCzmdOCteV9tWbekWeUIdGl8eteauMgu6JM288dGG8Z0XXOI9Klh2s-ZY71bIvsFg


What would you say to the new guy?