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Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

AngryMountainBiker Show

Release Date: 06/07/2017

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine

NY Times on Fasting Before Workouts

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