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Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.

Yoga by Nature Podcast

Release Date: 07/03/2017

Yoga Nidra for Clear Sight and Discernment show art Yoga Nidra for Clear Sight and Discernment

Yoga by Nature Podcast

Hello all,

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Ep 106 Yoga Nidra on the Subtle Breath show art Ep 106 Yoga Nidra on the Subtle Breath

Yoga by Nature Podcast

I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 

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Ep 105 Yoga Nidra for Energy Balance  show art Ep 105 Yoga Nidra for Energy Balance

Yoga by Nature Podcast

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

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Ep 104: Savasana - Just the yoga relaxation (without the hard work!) show art Ep 104: Savasana - Just the yoga relaxation (without the hard work!)

Yoga by Nature Podcast

Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. 

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Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class show art Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

Yoga by Nature Podcast

I offer you here a 30 minute yoga class with a breathing ratio of 1:2 (exhale for twice as long as the inhale) for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. 

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Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up show art Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

Yoga by Nature Podcast

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. 

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Ep 101: Yoga Nidra: Setting Intentions in Deep Rest show art Ep 101: Yoga Nidra: Setting Intentions in Deep Rest

Yoga by Nature Podcast

This is a 20 min yoga nidra for you, manifesting your future fulfilled. 

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Ep. 100: Solstice Offering 2020 show art Ep. 100: Solstice Offering 2020

Yoga by Nature Podcast

Hi everyone, 

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Ep 98: Level 1 Yoga  - Calm Anxiety with Breath and Movement show art Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement

Yoga by Nature Podcast

A yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.

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Ep 97 15 min Chakra Yantra Meditation show art Ep 97 15 min Chakra Yantra Meditation

Yoga by Nature Podcast

Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras.

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Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful!

Lie down somewhere you won't be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your lower back.

You can always put this on your ipod/ dowload the app and listen to it during your commute too. 

Due to popular demand I have not included any preamble on this recording.

I hope you enjoy this. If you would like to give any feedback or make any requests, please contact me at [email protected]ogabynature.org.

To find out more about classes, workshops and retreats visit me here: www.yogabynature.org