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#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

Health & Fitness Engineer

Release Date: 07/07/2017

Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on this very important topic.

Background information, numbers and other resources are available at www.bonniekissinger.com/electrolytes

Wondering how you are doing .... schedule a health/performance assessment session with Coach BK!  Go to the link below to complete the online form and schedule a chat with her! www.bonniekissinger.com/aha

 

Train Smart.  Eat Well.  Be Awesome.

Cheers.  Coach BK