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Ep 32 Fitness Star Angela Gargano- Do it See it Be it

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 07/18/2017

Ep 155 - Lisa Hyde - Freedom & Healing Comes When You Shed Secrets show art Ep 155 - Lisa Hyde - Freedom & Healing Comes When You Shed Secrets

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your own confidence? Are you struggling with relationships in your life? We dig deep into how our confidence is key in allowing us to make healthy choices in our lives, and in our relationships. In this episode, I talk with Lisa Hyde, creator, and host of The Confidence Crown, and the author of Be StrongHER, joins us to discuss all things relationship and confidence. This was a discussion between two women who went through struggles and found their happiness and confidence.

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Ep 154 - How Bad Do You Want It? - Heather Parady show art Ep 154 - How Bad Do You Want It? - Heather Parady

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in stepping into your purpose?  Have you been feeling like an imposter? If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode. In this episode, I talk with Heather Parady, therapist, podcast host, and online leadership coach joins us to discuss the power of using our voices and becoming the leader we were meant to be.

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Ep 153 - Jess Glazer - Getting Our Ego Out Of The Way  So We Can Soar show art Ep 153 - Jess Glazer - Getting Our Ego Out Of The Way So We Can Soar

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in entrepreneurship?  Have you been worried about starting your own business or transitioning your business? In this episode, I talk with Jess Glaze, an online business coach, as well as a celebrity personal trainer about how she transitioned from her full-time job of being a teacher into a successful online business coach.

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Ep 152 - Focus On The People Right in Front of You - Brian Dixon show art Ep 152 - Focus On The People Right in Front of You - Brian Dixon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive into the importance of the people in our lives, and how we can focus on those people, and still build our business and reach our goals. I talk with Brian Dixon, a podcaster, conference speaker, and business coach joins us to discuss how Brian learned that he was prioritizing his business over the people in your life, and how he decided to start focusing on the people in his life first.

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Ep 151. Mommy Millionaire - Are You Happy With Your Life? - Cayla Craft  show art Ep 151. Mommy Millionaire - Are You Happy With Your Life? - Cayla Craft

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in building a business? Are you a mom that wants to provide for her family? Have you struggled with self-doubt? You do not want to miss this episode. Today, we’re digging into our mindset, and how that mindset can change our lives. This episode is focused on finding and creating abundance in our lives, so get ready to enjoy it! In this episode, I talk with Cayla Craft, host of Mommy Millionaire Podcast, a mom of three, a self-made Multi-Millionaire, and a lifestyle entrepreneur.

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Ep 150 - Linda Mitchell - What Are You Hanging Onto That Needs To Be Cut Loose? show art Ep 150 - Linda Mitchell - What Are You Hanging Onto That Needs To Be Cut Loose?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever.

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Ep 149 - Linda Mitchell - How To Show Up Shatter Obstacles And Rise show art Ep 149 - Linda Mitchell - How To Show Up Shatter Obstacles And Rise

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you wondered, what is the Sisterhood of Sweat? In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted her inspiration for SOS. Please excuse the rough audio as it was a live event. Enjoy!

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Ep 148 - Iva Keene, MRMed. ND - Getting Pregnant Naturally Over 40 show art Ep 148 - Iva Keene, MRMed. ND - Getting Pregnant Naturally Over 40

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting pregnant?  Have you been worried infertility or getting pregnant naturally?  In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-Based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages.

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Ep 147 - Dr. Will Cole - How to Lose the Inflammation for Good and Find Food Peace show art Ep 147 - Dr. Will Cole - How to Lose the Inflammation for Good and Find Food Peace

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace. In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food.

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Ep 146 - Wade Lightheart - How To Get Rid Of Your Parasites show art Ep 146 - Wade Lightheart - How To Get Rid Of Your Parasites

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting your body the healthiest it can be? In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about! In this episode, I talk with Wade Lightheart, one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss bodybuilding competitions, his company, and how to make sure you’re taking care of your body as much as you possibly can.

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Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Originally from New Jersey, Angela studied for her undergrad at Rhode Island College receiving a degree in Biological Chemistry (B.S) and also competed in Division III NCAA Gymnastics.  
 
Two years after graduating, she decided to become involved in fitness competitions.  Within one year Angela was able to gain her Pro Card and compete at the National Pro level.  After winning multiple titles through Fitness America (Miss Bikini Boston 2014, Miss Fitness New England 2014, Miss Fitness Boston 2013), and placing top three in two National Pro Fitness Competitions, she decided to pursue a full-time career in the Fitness Industry.  She also competed at the regional qualifiers in Pittsburgh PA for American Ninja Warrior Season 7. 
 
Angela has also been featured in Oxygen, Strong Fitness Magazine, and Natural Muscle Magazine, including a full spread in Strong Magazines March/April issue 2016 
 
As a personal trainer, Angela is committed to helping others develop a healthy lifestyle through her magnetic personality and passion for exercise. Her training style focuses mostly around functional training techniques; enabling her workouts to be unique, fun, and effective.   She can accommodate any fitness goal whether it be injury prevention, weight-loss, or maintaining/gaining muscle.  I also am a coach at Cathy Savage Fitness which focuses on training women for Fitness competitions! I have taught sever RSVP Model Workshops.  I educate the models on how to eat right and exercises so that they are ready year round if they are called into a modeling gig! 
 
Contact info:
Owner AGAthletics 
 

What we discussed in this episode:

Create your own vision board 

Take action, just go for it.

Everything happens for a reason.

When you have fear beforehand just think whats the worst that can happen?

Stop telling yourself the story that you can't do it.

Fitness doesn't know an age.

Declare what you want.

If your dream is scary, you go for it.

You aren't getting anything in your comfort zone.

How to get started into fitness.

 Angelas Vision Board Below!