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Ep 32 Fitness Star Angela Gargano- Do it See it Be it

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 07/18/2017

Ep 147 - Dr. Will Cole - How to Lose the Inflammation for Good and Find Food Peace show art Ep 147 - Dr. Will Cole - How to Lose the Inflammation for Good and Find Food Peace

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace. In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food.

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Ep 146 - Wade Lightheart - How To Get Rid Of Your Parasites show art Ep 146 - Wade Lightheart - How To Get Rid Of Your Parasites

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting your body the healthiest it can be? In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about! In this episode, I talk with Wade Lightheart, one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss bodybuilding competitions, his company, and how to make sure you’re taking care of your body as much as you possibly can.

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Ep 146 - Jen Gotlieb - How To Authentically Attract What You Want show art Ep 146 - Jen Gotlieb - How To Authentically Attract What You Want

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you ready to achieve your goals? Are you tired of doubting your potential? Today we’re discussing how to improve your confidence, change your mindset, grow your business, and so much more. It’s time to get a winner mindset. In this episode I talk with Jen Gottlieb, the Co-Founder and Chief Mindset Officer at Super Connector Media, joins us to discuss how she went from landing a gig on VH1 to become a mindset coach and hosting the Unfair Advantage Accelerator program for entrepreneurs.

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Ep 144 - Shirley Weir - How To Conquer Midlife Menopause Madness show art Ep 144 - Shirley Weir - How To Conquer Midlife Menopause Madness

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge.

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Ep 143 - Heather Monahan - How To Identify and Fire  the Villains in Your Life show art Ep 143 - Heather Monahan - How To Identify and Fire the Villains in Your Life

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you struggling with your confidence?  Are you struggling with where you fit in the workplace?  In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.

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Ep 142 - James Sexton - How To Stay Married  In A Toxic World show art Ep 142 - James Sexton - How To Stay Married In A Toxic World

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner?  Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face. In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society.

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Ep 141 - Ann Louise Gittleman - Stubborn Losers Learn How to Ramp Up Your Metabolism show art Ep 141 - Ann Louise Gittleman - Stubborn Losers Learn How to Ramp Up Your Metabolism

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you having slower weight loss? Have you been trying all the different diets but not seeing results? In this episode, we dive into our metabolism and how it works. In this episode, I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine, joins us to discuss her book, Radical Metabolism, and give us tips to lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into a higher gear.

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Ep 140 - Dr. Tom O'Bryan - How to Fix a Leaky Blood Brain Barrier show art Ep 140 - Dr. Tom O'Bryan - How to Fix a Leaky Blood Brain Barrier

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in how your brain works?  Have you been worried about brain fog or memory?  In this episode, we dig into the brain, and how it works, and how to make our brains work and perform better. This episode dives into the science behind optimizing our brain for the best health possible. In this episode, I talk with Dr. Tom O’Bryan, author of You Can Fix Your Brain and a world expert on gluten and its impact on your health.

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Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call show art Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work.

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Ep 138 - Lindsey Schwartz - You Were Never Meant to Do Life Alone show art Ep 138 - Lindsey Schwartz - You Were Never Meant to Do Life Alone

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you want to become a powerhouse? Do you struggle to figure out how to get out of your own way? Today we dive into figuring out how to conquer self-doubt, get out of our own way, embrace our purpose, and empower other women along the way. I talk with Lindsey Schwartz, wellness entrepreneur and best-selling author of Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life, about how she changed her life path in order to help more people in her life.

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Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Originally from New Jersey, Angela studied for her undergrad at Rhode Island College receiving a degree in Biological Chemistry (B.S) and also competed in Division III NCAA Gymnastics.  
 
Two years after graduating, she decided to become involved in fitness competitions.  Within one year Angela was able to gain her Pro Card and compete at the National Pro level.  After winning multiple titles through Fitness America (Miss Bikini Boston 2014, Miss Fitness New England 2014, Miss Fitness Boston 2013), and placing top three in two National Pro Fitness Competitions, she decided to pursue a full-time career in the Fitness Industry.  She also competed at the regional qualifiers in Pittsburgh PA for American Ninja Warrior Season 7. 
 
Angela has also been featured in Oxygen, Strong Fitness Magazine, and Natural Muscle Magazine, including a full spread in Strong Magazines March/April issue 2016 
 
As a personal trainer, Angela is committed to helping others develop a healthy lifestyle through her magnetic personality and passion for exercise. Her training style focuses mostly around functional training techniques; enabling her workouts to be unique, fun, and effective.   She can accommodate any fitness goal whether it be injury prevention, weight-loss, or maintaining/gaining muscle.  I also am a coach at Cathy Savage Fitness which focuses on training women for Fitness competitions! I have taught sever RSVP Model Workshops.  I educate the models on how to eat right and exercises so that they are ready year round if they are called into a modeling gig! 
 
Contact info:
Owner AGAthletics 
 

What we discussed in this episode:

Create your own vision board 

Take action, just go for it.

Everything happens for a reason.

When you have fear beforehand just think whats the worst that can happen?

Stop telling yourself the story that you can't do it.

Fitness doesn't know an age.

Declare what you want.

If your dream is scary, you go for it.

You aren't getting anything in your comfort zone.

How to get started into fitness.

 Angelas Vision Board Below!