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30 ~ Part 1 of The Dancer's Best Body Program

The Whole Dancer

Release Date: 08/07/2017

67 - Supplements for Dancers show art 67 - Supplements for Dancers

The Whole Dancer

Today on The Whole Dancer, Jess talks about choosing vitamin supplements for dancers. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your...

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66 - Working with a Personal Trainer show art 66 - Working with a Personal Trainer

The Whole Dancer

Today on The Whole Dancer, Jess talks about finding a personal trainer that can work with your specific needs and goals as a dancer. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and...

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65 - Friends and Body Negativity - How to Deal show art 65 - Friends and Body Negativity - How to Deal

The Whole Dancer

Today Jess talks about not getting sucked into other dancers' body negativity. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your...

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64 - My College Dance Experience! show art 64 - My College Dance Experience!

The Whole Dancer

Today Jess talk about her experience dancing in college. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.  This Show is...

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63 - Is the Whole30 Diet Good for Dancers? show art 63 - Is the Whole30 Diet Good for Dancers?

The Whole Dancer

Today Jess talks about The Whole30 Diet. Is it a good idea for dancers? There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. ...

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62 - When to Choose Sleep over Working Out show art 62 - When to Choose Sleep over Working Out

The Whole Dancer

Today Jess talks about when to choose sleep over working out/cross - training. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your...

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61 - Practices for Clear Skin (from food to skincare) show art 61 - Practices for Clear Skin (from food to skincare)

The Whole Dancer

Today Jess give us best practices for maintaining clear skin from nutrition to skincare products. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are...

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60 - Tips for Staying in Shape While Travelling show art 60 - Tips for Staying in Shape While Travelling

The Whole Dancer

Today Jess shares some of her best ideas for staying in shape when on the road. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your...

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59 -  Benefits of taking class somewhere new show art 59 - Benefits of taking class somewhere new

The Whole Dancer

Today Jess talks to us about the benefits of taking dance classes somewhere different or new. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are...

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58 - Dance with Energy Even in the Heat of Summer show art 58 - Dance with Energy Even in the Heat of Summer

The Whole Dancer

Today Jess speaks about keeping your energy levels high even during the summer heat. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your...

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More Episodes
This week on The Whole Dancer podcast you'll get to hear a part of a class with Tanya of Bulletproof Ballerina. This class was created for The Dancer's Best Body Program but now we're sharing it with you! Hear about how to build strength vs. bulk and quality vs. quantity in cross - training!

 There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network