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Ep 66 13 mins Mindfulness Yoga Nidra

Yoga by Nature Podcast

Release Date: 09/05/2017

Ep. 112 75 mins Gentle Yoga: Finding Stillness show art Ep. 112 75 mins Gentle Yoga: Finding Stillness

Yoga by Nature Podcast

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.  Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session Classes, retreats and training:  

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Ep. 112 75 mins Gentle Yoga: Finding Stillness show art Ep. 112 75 mins Gentle Yoga: Finding Stillness

Yoga by Nature Podcast

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.  Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session Classes, retreats and training:  

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Ep. 111 Restorative and Yoga Nidra Mixup show art Ep. 111 Restorative and Yoga Nidra Mixup

Yoga by Nature Podcast

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.  We will practice on the theme of Life as a Moment to Moment Experience.  You will need: Blankets, Blocks, Bolster, Belt or anything you can sub with.  Questions/ comments are welcome to Check me out:

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Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal show art Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal

Yoga by Nature Podcast

Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you would like to listen, I'd be so grateful if you could please donate between £5 and £10 to This practice is on the theme of cultivating compassion, inspiring change and coping with things much bigger than ourselves.  I welcome any feedback and questions to Find out about classes, retreats and yoga teacher training at Thank you and enjoy!! Love, Morven 

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Ep 109 60 mins Restorative Yoga for Peace and Self-support show art Ep 109 60 mins Restorative Yoga for Peace and Self-support

Yoga by Nature Podcast

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help.  Props needed:  Bolster/ pillows Blocks/ books or cushions Blanket(s)

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Ep 108: Yoga Nidra to Cope With Difficulty show art Ep 108: Yoga Nidra to Cope With Difficulty

Yoga by Nature Podcast

Hello all,

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Ep 107: Yoga Nidra for Clear Sight and Discernment show art Ep 107: Yoga Nidra for Clear Sight and Discernment

Yoga by Nature Podcast

Hello all,

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Ep 106 Yoga Nidra on the Subtle Breath show art Ep 106 Yoga Nidra on the Subtle Breath

Yoga by Nature Podcast

I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 

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Ep 105 Yoga Nidra for Energy Balance  show art Ep 105 Yoga Nidra for Energy Balance

Yoga by Nature Podcast

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

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Ep 104: Savasana - Just the yoga relaxation (without the hard work!) show art Ep 104: Savasana - Just the yoga relaxation (without the hard work!)

Yoga by Nature Podcast

Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. 

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Hi all,

This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed.

It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital Detox special practiceon 24th Sept. 

 

I hope you enjoy it,

Morven x