Ep 106 Yoga Nidra on the Subtle Breath
Yoga by Nature Podcast
I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies.
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Ep 105 Yoga Nidra for Energy Balance
Yoga by Nature Podcast
Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.
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Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
Yoga by Nature Podcast
Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed.
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Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
Yoga by Nature Podcast
I offer you here a 30 minute yoga class with a breathing ratio of 1:2 (exhale for twice as long as the inhale) for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you.
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Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
Yoga by Nature Podcast
Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it.
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Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
Yoga by Nature Podcast
This is a 20 min yoga nidra for you, manifesting your future fulfilled.
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Ep. 100: Solstice Offering 2020
Yoga by Nature Podcast
Hi everyone,
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Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
Yoga by Nature Podcast
A yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.
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Ep 97 15 min Chakra Yantra Meditation
Yoga by Nature Podcast
Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras.
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Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class
Yoga by Nature Podcast
This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality.
info_outlineHi all,
This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed.
It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital Detox special practiceon 24th Sept.
I hope you enjoy it,
Morven x