Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years
Release Date: 09/07/2017
20 Second Tight Psoas Release (& Fix Long-Term)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute. Say goodbye to discomfort and hello to effortless movement. You'll have the chillest psoas in da game! #psoas #HipFlexor #posture #pain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - This release WORKS (01:07) - How long does it last though? (the long...
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Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟 Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises designed to address the common yet overlooked issue of rib flare, transforming not just your posture but your overall movement quality. **Embark on your transformation journey now!** #RibFlare #Posture #Mobility (00:00) - Can this even be fixed? (00:41) - This MASSIVE mistake ruins your results...
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3 Exercises That Fix 90% of Problems
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟 Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp. **Experience the revolution in mobility today!** #Mobility #PainFreeLiving #Flexibility ⏰ TIMESTAMPS ⏰ (00:00) - Rotation nation (01:33) - The reason movement becomes limited (03:49) - How...
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Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟 Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes. **Embark on your journey to a sleeker silhouette today!** #FlatterBelly #PostureCorrection...
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How To Improve Sitting (It's Not JUST Posture)
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 **Transform Your Sitting Experience!** 🌟 Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment. **Dive in and revolutionize the way you sit today!** #SittingComfort #Ergonomics #sitting #HealthyPosture...
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Fix Posture and Muscle Imbalances FAST
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Symmetry: Break Free from Imbalance and Posture Myths 🌟 Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengthen approach and explore the truth behind achieving a more balanced body. This video is your guide to debunking myths and embracing the nuances of your unique posture. What You'll Discover: - Insight into why striving for perfect symmetry might not be the goal. - The critical role of the...
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Fix Your Shoulder Internal Rotation FAST
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟 Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health and performance. This video is your roadmap to unlocking the full potential of your shoulders, ensuring you can reach, lift, and perform without pain. What You'll Learn: - The critical role of the rib cage in achieving optimal shoulder rotation. - A step-by-step guide to exercises that...
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You Won't Believe What This Does for Your Neck
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟 Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is your key to unlocking the relief you've been searching for. What You'll Discover: - Innovative strategies to address often overlooked factors contributing to neck discomfort. - A transformative exercise targeting the thoracic spine, the true base of your neck, for immediate relief. -...
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3 Exercises That Fix 90% of Low Back Pain
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟 Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain. What's Inside: - Discover three foundational movements to address common lower back mobility needs. - Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally. - Master the art of creating more space in your...
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This INSTANTLY Improves Your Mobility
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟 Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simple yet powerful exercise that can revolutionize your shoulder flexibility and strength. What You'll Discover: - A unique hanging exercise that expands shoulder joint space and improves mobility. - Techniques to integrate rib cage dynamics into your routine for optimal shoulder movement. -...
info_outlineHere's what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.