Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
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Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
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Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
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Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
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Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have...
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Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 30% Off Seed Daily...
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info_outlineToday's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others.
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On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People's Lives Better, Too)"
These 4 Tendencies give us a framework for how we react to the internal and external demands in our lives. When we better understand these patterns in our behavior, we gain immense control over our actions and decisions.
Although our personality type may be deeply ingrained, we can benefit from knowing these predictable behavioral patterns and set ourselves up for success.
Listen to Wellness Force Radio 129 as Gretchen shares her insight from decades of research in happiness, habits, and so much more.
Listen To Episode 129 As Gretchen Uncovers:
- The personality framework that determines how we respond to expectations
- Character traits of the Obliger, Questioner, Rebel, and Upholder
- How to gain a deeper understanding of our actions
- The benefit from identifying these predictable patterns of our behavior
- The strengths and weaknesses of our different tendencies
- How we can fine-tune our self-awareness
- Why others may not see the world as we do
- Ways to set our internal and external framework up for success
- How these personality types play out in our relationships
- Ways to understand how our behavior fits into predictable patterns
- How we can avoid disempowering language
- Why Gretchen prefers the newspaper over televised news
- How to get the most out of yourself and others
- How to set up the accountability we need to meet an inner expectation
- The Four Tendencies in a nutshell:
The Four Tendencies
Upholders respond readily to outer and inner expectations
Questioners question all expectations; they’ll meet an expectation if they think it makes sense
Rebels resist all expectations, outer and inner alike
Obligers meet outer expectations, but struggle to meet expectations they impose on themselves
Click Here To Take The Four Tendencies Quiz
Top 3 Takeaways From Gretchen
- These personality traits may be deeply ingrained, but the great thing is we don't need to try and change who we are. Just by knowing our tendencies, we can set ourselves up for success.
- If you fall into the large category of Obligers, remember to be mindful of Obliger Rebellion. This is when the demands and expectations from others begin to overwhelm us, and we get to the point of burnout and resentment. Typically, this happens when the Obliger feels used or taken advantage of, which they typically are. Set healthy boundaries for your external accountability.
- It's important to know that not everyone thinks like we do. And sometimes we can get upset when people don't live up to our expectations. There are times when we can't quite comprehend why people do the things they do. If we understand the personality traits and nature of others, we can remove judgment and enhance our impact, interactions, and relationships.
Power Quotes From Gretchen Rubin
"The Four Tendencies help us illuminate the hidden aspects of our nature." - Gretchen Rubin
"Perfectionism isn't about standards, it's about anxiety." - Gretchen Rubin
"I believe these tendencies are hard-wired and genetically determined." - Gretchen Rubin
"Your upbringing and culture affect how your tendency is expressed." - Gretchen Rubin
"An upholder doesn't need to say "yes" to everything." - Gretchen Rubin
"Obligers can find accountability by thinking about their future self." - Gretchen Rubin
"It doesn't matter what you should be able to do, there's only what works for you." - Gretchen Rubin
"When a Rebel pairs up at work or in romance, it's almost always with an Obliger." - Gretchen Rubin
"The language we use leads to dramatically different results." - Gretchen Rubin
Gretchen's New Book: "The Four Tendencies"
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.
With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.
Order Gretchen's new book "The Four Tendencies"
The "Happier with Gretchen Rubin" Podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s co-host and
Gretchen’s co-host and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
Listen To Gretchen's Podcast: "Happier with Gretchen Rubin"
About Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker.
On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
Read more about Gretchen on her About page.
Links From Today's Show:
- Gretchen Rubin:
- "The 4 Tendencies"
- "The Happiness Project"
- "Better Than Before"
- Gretchen Rubin's Podcast "Happier With Gretchen Rubin"
- Gretchen Rubin on Wellness Force - Episode 51
- The Four Tendencies Quiz
- The Law of Attraction
- Feng Shui
- Loophole Spotting
- Yoda
- NBC's "The Office"
- Nick's Sticks Snack
- Gary Taubes
Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout
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