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From Athlete To Dadlete: My Fitness Evolution

Lean Green DAD™ Radio

Release Date: 10/26/2017

#146: Plant Power Dad Hour - When You Or Your Kids Are Approached By Negativity show art #146: Plant Power Dad Hour - When You Or Your Kids Are Approached By Negativity

Lean Green DAD™ Radio

What You Will Learn In This Episode:  "Where do you get your protein?" While this question is common and makes sense, it doesn't always need to be answered. In fact, there are a few ways you can really find out if someone truly wants to know or if they are just messing with you. Cory Warren of Lean Green DAD and Gabriel Miller from Plant Based Gabriel hop on and discuss what to do when someone approaches you or your kids with negativity around the way you eat. 

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#145: Plant Power Dad Hour - When Your Partner Is Not On Board With A Plant-Based Diet show art #145: Plant Power Dad Hour - When Your Partner Is Not On Board With A Plant-Based Diet

Lean Green DAD™ Radio

In This Episode:  So you are all on board for a plant-based diet, but your partner isn't. What do you do? How do you help someone who doesn't want to be helped? How can you support them and how can you coexist in a house together? Cory and Gabriel share their thoughts and some actionable tips on how to help. 

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#144: Plant Power Dad Hour With Cory Warren & Gabriel Miller show art #144: Plant Power Dad Hour With Cory Warren & Gabriel Miller

Lean Green DAD™ Radio

What You Will Learn In This Episode:  Cory Warren of Lean Green DAD and Gabriel Miller of Plant Based Gabriel team up to talk about starting a plant-based diet for beginners. So what happens when you are starting out on a plant-based diet? Are you setting yourself up for success? What does that even mean? Let these two dads break it down and make it easy for you!

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#143: Plant Power Dad Hour - Dining Out Plant-Based show art #143: Plant Power Dad Hour - Dining Out Plant-Based

Lean Green DAD™ Radio

So you have just started a plant-based diet? What happens if you want to go out to dinner?  Cory Warren of Lean Green DAD and Gabriel Miller of Plant Based Gabriel team up to talk about starting a plant-based diet for your plant-based family! In this episode, they provide some actionable tips to help you make eating plant-based easy at a restaurant near you! 

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#142: Plant Power Dad Hour With Cory Warren & Gabriel Miller show art #142: Plant Power Dad Hour With Cory Warren & Gabriel Miller

Lean Green DAD™ Radio

The Plant Power Dad Hour Makes it's debut! Join Cory Warren of Lean Green DAD and Gabriel Miller of Plant Based Gabriel team up to talk about starting a plant-based diet for beginners! In this episode:  Gabriel and Cory both share their personal journeys on how they transition to a plant-based lifestyle and answer questions from audience members on how to make this lifestyle "easy."

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#141: Eating Out Vegan - Vegan Fast Food You Won't Believe show art #141: Eating Out Vegan - Vegan Fast Food You Won't Believe

Lean Green DAD™ Radio

In this episode: Vegan fast food! Crazy right? Watch or listen in to find some great food at some of the most unlikely places...where you can find some excellent options for your vegan family. You won't believe your eyes or ears when we share some of these tips!

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#140: Can A Vegan Kid Be BEST Friends With A Non-Vegan Kid? show art #140: Can A Vegan Kid Be BEST Friends With A Non-Vegan Kid?

Lean Green DAD™ Radio

In This Episode:  We all know that kids are awesome, but the truth is they are still learning who they are. As they go through school at a younger age, they encounter different kids...kids that live differently, look differently and even eat differently. So we took two fifth graders, one vegan and one not...and had a discussion about it. And the insights were great. Listen in!

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#139: How To Help Your Vegan Kids Thrive In A NON-Vegan Environment show art #139: How To Help Your Vegan Kids Thrive In A NON-Vegan Environment

Lean Green DAD™ Radio

In This Episode:  As a busy family of five, our journey to a vegan diet has been one of patience, compassion and love. At times, however, even the most patient person can feel frustrated when they are met with someone who questions the way they eat. Food is very personal and as parents, it’s our job to teach our kids not only how to choose a life of compassion and caring by eating a vegan diet, but also to encourage our kids to lead by example and be open to inclusive conversations about the way they eat, rather than shaming or judging others who might not eat the same as us. 1. Educate...

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#138: Which Brands Are Accidentally Vegan?  show art #138: Which Brands Are Accidentally Vegan?

Lean Green DAD™ Radio

In This Episode:  Cory and Izzy hop on to share some quick and easy vegan brands that you might not have known are vegan! Keep in mind that although these brands are vegan, it doesn't necessarily mean you should eat them all the time, so be sure to eat them sparingly. If you are on a whole food, plant-based diet exclusively, these are NOT for you. These are for those in-laws or parents that DO NOT understand your vegan diet. If these are on hand at their house, the kids can have a nice snack at Grandma's house from time to time. (although a nicely cut apple never hurt anyone either, LOL)...

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#137: Vegan Breakfast For Dinner? Yes or No?  show art #137: Vegan Breakfast For Dinner? Yes or No?

Lean Green DAD™ Radio

In This Episode:  Food for thought! Cory and Izzy try their first video podcast, with some SUPER short and sweet thoughts on eating vegan breakfast for dinner. Do you like to eat vegan breakfast for dinner? Is it acceptable in your house? Tell us what you think of this video format and if you would be interested in seeing more content like this on our podcast! Thanks for watching and listening to Lean Green DAD Radio!

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A transformation has occurred. You see, I used to be an athlete who competed in races and triathlons frequently. Half marathons, 140.6-mile races, 70.3-mile races, warrior races…you name it, I did it! Today, I still compete every now and then, but I am really embracing my new title of “Dadlete.” Let me explain. It’s not that I have stopped being fit or tried to make excuses why I can’t get to the gym…I just have a different motivation for working out.

 

Read the full blog post that inspired this podcast here: 

http://www.leangreendad.com/2017/07/28/athletetodadlete/