#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion
Get Lively with Jan
Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this week! Tune in to listen now. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!...
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#328: Why Getting Traction Helps
Get Lively with Jan
Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn’t seem to get myself focused on working in the way I wanted - with focus, with a plan, and enthusiasm. And this is how I got there, how I got some traction, and how you can too… I explain more in this week's episode. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes,...
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#327: The Opposite of How I See my Myself
Get Lively with Jan
Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
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#326: When I find myself being judgemental.
Get Lively with Jan
Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week’s case, because I DON’T. So here’s what happened, and I’m going to kick this off by saying that I’m not proud of my reaction, but I’m calling it out anyway. I explain more in this week's podcast episode! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes,...
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#325: When looking back tells you so much.
Get Lively with Jan
“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down. It was a notebook I haven’t picked up in some time (yes, I have tons and they are all over the place) and after I wrote down what I didn’t want to forget, I leafed back to see what I had previously written. Listen to this week's episode as I talk more about this! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE....
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#324: Deciding which story to tell ourselves.
Get Lively with Jan
You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I’ve read others by this author, but as usual, this one is striking at just the right time. The concept of this book is not new - but it rarely is - rather, it’s being open to receiving the message at the time you read or hear it. And boy was I primed for this one! Listen to this week's episode as I talk more about it. There are so many ways to GET LIVELY. We are a...
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#323: Having an Identity Crisis?
Get Lively with Jan
It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment. Realizing so many things about myself at this point in my life and what’s going on with me right now. And here’s the long and the short of it: Apparently I’m having an identity crisis. Listen to this week's episode as I talk more about that. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more,...
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#322: Slicing the Apple just Right
Get Lively with Jan
Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact, it was quite inspiring. In this week's episode, I share a story that the author told and what I learned from it! Tune in and let me know what you think. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
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#321: Fear of Making Change when Old Habits Die Hard
Get Lively with Jan
I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue to be everything WE need to be for our community. And with that, taking a hard look at what I’ve been doing and asking if I should be doing them just because “that’s how I’ve been doing it for years.” I went through many aspects of the business and found myself getting really stuck on certain functions that frankly, take a lot of time for me to do, and that time may be better well spent on other functions. This podcast was one of them. But,...
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#320: Two things for 2024
Get Lively with Jan
Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus on this year. And I’m boiling this down to a simple message… Listen to this week's episode to find out. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outlineWhat if you woke up one day and a belief that you held on to proved to be untrue?
What if you are holding yourself back and don’t even realize it?
It is time to dig in and QUESTION these beliefs!
Today I’m sharing how questioning a limiting belief, that I held onto so fiercely, changed the course of my life.
Reach out anytime! You can email me at: [email protected]
Are you seeking more guidance as it relates to emotional eating? Check out my online Eating with Intention program: http://www.getlivelynow.com/ewi