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LTBP #82 - Thomas Plummer: Social Media, Goal Setting & Advice for New Coaches

LTB Podcast

Release Date: 01/03/2018

Andy Morgan: Client Acquisition, Imposter Syndrome & Writing Blogs show art Andy Morgan: Client Acquisition, Imposter Syndrome & Writing Blogs

LTB Podcast

In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs RippedBody.com and Athletebody.jp. He's been an online coach for over 9 years. Stuart and Andy discuss how he got his first few clients and how he gets them today, why it's worth creating blogs, how to create your first one and imposter syndrome.     Timestamps: [02.34] - How Andy found starting as an online coach without doing any in-person coaching beforehand? [07.01] - Did he have any mentors or coaches who helped him when he first started? [10.52] - How he...

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Cody Hill: Running Better Large Group Training Sessions show art Cody Hill: Running Better Large Group Training Sessions

LTB Podcast

In today's episode, Stuart welcomes Cody Hill. Cody is a trainer who works mainly in large group settings. He's run large group outdoor sessions for a number of years for a company called Camp Gladiator. They talk about how he got started, some of the misconceptions that large group training holds from the world of the Bootcamp, how to create better large group sessions, getting more interaction when running zoom workouts, why you should watch your recorded workouts back and much more.      Timestamps: [01.33] - Why he started lifting weights? [05.08] - How he ended...

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Ant & Nik from PTMA: Lessons From 35+ Years of Personal Training Experience show art Ant & Nik from PTMA: Lessons From 35+ Years of Personal Training Experience

LTB Podcast

In today's episode, Stuart welcomes Nik Handley and Anthony Park from PT Mentor Academy. Together they've got nearly 40 years of experience in personal training in a variety of roles and lots to teach. They discuss a range of topics from the world of personal training including what you should be focussing on right now, what they were they both like as new trainers and what it's like looking back, what their message would be to a struggling trainer, turning knowledge into action and a bunch of other lessons.     Timestamps: [03.26] - Ant's experience as a new personal trainer....

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(repost) Leigh Peele: Her Thoughts on Developing Self-Esteem And Client Education show art (repost) Leigh Peele: Her Thoughts on Developing Self-Esteem And Client Education

LTB Podcast

In today's episode, we have a reposted podcast from back in 2017 with Leigh Peele. Leigh is an incredible online coach and author of some excellent books on fat loss including 'Starve Mode' and 'The Fat Loss Troubleshoot'. Stuart and Leigh discuss self-esteem, what helps you last as a fitness professional, teaching your clients how to think critically and reducing the impact of failure.   Find Out More About Leigh:   Find Out More About LTB:

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(repost) Eric Helms: Advice to His Younger Personal Trainer Self show art (repost) Eric Helms: Advice to His Younger Personal Trainer Self

LTB Podcast

In this episode, we have a reposted episode from back in 2018 where Stuart chats to Eric Helms from 3D Muscle Journey. The conversation is centred around Eric's experiences of being a personal trainer back in 2005-2012, what this has taught him and how it's shaped how he coaches and teaches now. Other topics covered include time management, use of social media, improving introspection, book recommendations and more. Happy New Year everyone and thank you so much for listening to the LTB Podcast! P.S. No timestamps for this one but the interview with Eric starts at 02.10     ...

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Reflections on 2020 w/ Alex Pearson show art Reflections on 2020 w/ Alex Pearson

LTB Podcast

In today's episode, Stuart welcomes back on Alex Pearson. They go straight into a conversation about some of the things they've done well, not done as well and learnt from 2020. The framework they use is based on James Clear's Yearly reviews available on his website.          Find Out More About LTB:

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Cathy MacDonald: Stories From a Career in Suicide Intervention show art Cathy MacDonald: Stories From a Career in Suicide Intervention

LTB Podcast

In today's episode, Stuart welcomes back on Cathy MacDonald. Cathy has been on the show 2 times before (both in 2017) discussing different things related to her current career in communication. Her career prior to that was in Crisis Negotiation for Police Scotland and that's where we focus our attention today. We discuss what her work involved, some of the specific cases she remembers being involved in, what she wishes everyone knew about suicide and what to do if you encounter a situation in which someone is saying they are going to, or are thinking about, taking their own life.  ...

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Gregg Slater: Hypertrophy And The Science of Programme Design show art Gregg Slater: Hypertrophy And The Science of Programme Design

LTB Podcast

In today's episode, Stuart welcomes LTBs head of education, Gregg Slater. Gregg has just created 50 lesson course called hypertrophy: the science of programme design. In this conversation, we cover what he's learned in the creation of the course, why hypertrophy is for everyone, what he hopes to see in the research over the coming years, how to start planning out long term programming, why the psychology of programme design is as important as the physical and how he would approach a career in PT if he was starting tomorrow.     Timestamps: [01.33] - How would Gregg approach a...

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Sophie Carrigill: Creating a More Inclusive World for People With Disabilities show art Sophie Carrigill: Creating a More Inclusive World for People With Disabilities

LTB Podcast

In today's episode, Stuart welcomes Sophie Carrigill. Sophie is a Team GB wheelchair athlete who has won silver medals at both the world and European stage. In the interview, they discuss what she loves about sport, what some of her biggest challenges are living in a wheelchair, the accident that led her to becoming paralysed, misconceptions around disabilities, creating a more inclusive world and more specifically, fitness industry for people who live with disabilities and much more.      Timestamps: [01.36] - What Sophie loves about sport? [06.31] - What some of her...

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Lisa Gimenez-Codd: Parenthood And Working With The Pre/ Postnatal Client show art Lisa Gimenez-Codd: Parenthood And Working With The Pre/ Postnatal Client

LTB Podcast

In today's episode, Stuart welcomes Lisa Gimenez Codd. Lisa was one of the first ever guests on the show back in 2017. She's someone that many of the LTB community continue to turn to for advice when working with the female client. In this episode, we discuss parenthood and why they both find it extremely difficult, some misconceptions around pregnancy and the prenatal stage, when to start making changes with a pregnant client, postnatal considerations, getting the pre baby body back and more. If you work with clients who are pregnant or have had kids, you'll pick up a lot in this...

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In this episode, Stuart welcomes on Thomas Plummer for a wide-ranging conversation.