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How to make 2018 a Breakthrough Year, (STEP #8 HabitStrength™)

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 01/04/2018

Intentional Practice show art Intentional Practice

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and...

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The End is the Beginning show art The End is the Beginning

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. Grunburg https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Perpetual Becoming: EVERYTHING is a F*cking STORY  book launch ends 10.23.22 show art Perpetual Becoming: EVERYTHING is a F*cking STORY book launch ends 10.23.22

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back." How's that for a story? BOOK LAUNCH ENDS on 10.23.22! https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free." BOOK LAUNCH WEEK CONTINUES! Get bonuses and gifts on courses, presentations and more! Launch week extended through 10.23.22! EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away." EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release in Psychology Education & Training.   Visit:   To discover incredible bonuses and gifts; courses and even presentations for your organization or company be sure to purchase the book during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly...

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EVERYTHING is a F*cking STORY is now LIVE!! show art EVERYTHING is a F*cking STORY is now LIVE!!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Tracking your habits reaffirms your commitment, intention, and attention!" EVERYTHING is a F*cking STORY is now live!!   Visit:   To discover incredible bonuses and gifts like complimentary courses and presentations for your organization or company when you purchase during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal achievement. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy"...

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More Episodes

"Discipline is a habit. GRIT is a habit. The more good behaviors you can habituate the less you will need to rely on willpower."

[STEP #8,  (week #8) in the BREAKTHROUGH mini-series, "How to Make 2018 Your Best, Breakthrough New Year Ever!"]

Step #OCHO =  HabitStrength!!

Step #1: Decide
Step #2: Assess
Step #3: Values, Mission and Vision
Step #4: Passion & Purpose
Step #5: Energy & Enthusiasm
Step #6: GOALS!
Step #7: HABIT! HABIT! HABIT!

And, now we delve into... part deux of Habit; HabitStrength!

Think about habit development just like muscle development. It isn't about a set number of days, it's about a process and the P.A.R.R. process/method we covered in the last episode.

People don't go to the gym and ask, "How long will it take to develop my biceps?"

No. They start with 15lbs and curl that weight until within a few weeks it feels light (they get stronger) so they up the weight to 20lbs then 25, 30, 35lbs, etc.

Each successive week of planning, acting, recording and reassessing helps to develop the muscle and coincidentally the related HABIT.

This is how one creates automaticity (a stronger habit) so you do not have to rely on willpower from one day to the next.

Repeat after me: DISCIPLINE is a HABIT. GRIT is a Habit.

 

"Habit is second nature, or rather, ten times nature." William James 

Each week (for this Breakthrough mini-series) we provide you a tool or template to help you process and implement the week's lesson and this week is no different! (see FREE habit and goal template!)

Also linked below w/ the app and book! ; )

So, get AFTER IT! Be sure to click on the F R E E resources: PDF (located at: http://podcast.thehabitfactor.com

Enjoy and share! Thank you!

"Each new day presents a new year and each new year a new day."

FREE resource to keep that mind tuned!!

As a Man Thinketh

 Check it out and be sure to subscribe!

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Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group