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E3 - What is Muscle Activation Techniques®?

Exercise Is Health

Release Date: 01/17/2018

E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon show art E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make new connections, as well as the importance of exercising to maintain your brain's health. Check out all of the details in this week's episode!

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This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry - modifications - and why the negative stigma that is typically associated with it is not justified. Being able to strategically modify your exercises will not only help you feel better, it will help you get better results from your workouts, too! Check out all of the details in this week's episode!

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This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode!

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This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders. Check out all of the details in this week's episode!

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More Episodes

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two.  This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg - Muscle Activation Techniques®.  What is MAT®?  Why is it important?  How can it help you reach your health and fitness goals?  All of this and more will be discussed in this week's episode.  If you enjoy this episode, please make sure to subscribe to our podcast so you can hear all of our content that is released every week.  To find out more about MAT®, click here.  To see more of our MAT®-related content, click here.  You can find a speicalist in your area here, too!

Main points from this week's show:

  • MAT® is a systematic approach to assessing and addressing dysfunction of the muscular system.
  • MAT® is utilized by people wanting to be more active in their life, people wanting to get back to exercising regularly, people who want to continue to exercise, as well as high-level athletes.
  • The goal of MAT® is to help the muscular system contract on demand, resulting in increased strength and often improvements in joint motion.
  • MAT® is analogous to getting your car tuned up - this is like a tune-up for your muscles.