EPISODE 100: Why Food Truly IS Medicine and How You Can Attack Chronic Inflammation By Changing What You Eat.
Release Date: 08/22/2018
Practice Makes RESULTS. Why repetition is the most important habit you can focus on.
The Kelly O Show
Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.
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Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.
The Kelly O Show
"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!
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How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference
The Kelly O Show
Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset.
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more!
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The Best Hormonal Imbalance Treatment For Women PART 2
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2
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The Best Hormonal Imbalance Treatment For Women
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!
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The Best Intermittent Fasting Schedule For Weight Loss Success.
The Kelly O Show
Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.
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Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+
The Kelly O Show
Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!
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The Top 10 Mistakes People Make When They GO KETO!
The Kelly O Show
Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!
info_outlineDr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. As a result of his dietary research, he coined the term “Zone Diet,” where the Zone is the state of the body where both inflammatory and anti-inflammatory responses are balanced. He has authored more than forty scientific publications and holds fourteen U.S. Patents in the areas of hormonal regulation and intravenous drug delivery systems.
In this episode, Dr. Barry Sears introduces to us the concept of the Zone Diet and what makes it different from other programs. He explains the science behind the Zone Diet, what inflammation and resolution is and why it’s critical to control both. He also shares why he thinks conventional medicine is not sustainable and why we’re looking at medicine from an obscure viewpoint.
“The way we practice medicine today is totally unsustainable. No question about it.” Dr. Barry Sears
In this episode, you’ll learn:
- What led him to author the Zone Diet?
- What exactly is inflammation?
- How does low-level inflammation lead to disease?
- What is idiopathic medicine?
- Parts of the body most prone to inflammation.
- What is the Zone Diet all about?
- Common anti-inflammatory drugs.
- What he would say to those who depend too much on drugs.
- The type of fat you should be eating.
- Why we still need to restrict calories regardless of any diet.
Key Takeaways:
- Our body needs inflammation; the problem lies in not being able to turn it off when needed.
- More people in America die each year from taking anti-inflammatory drugs than dying from AIDS.
- The more we treat food like a drug, the less drugs we need to treat the residual symptoms.
Connect with Dr. Sears:
- Dr. Sears official website
- Zone Diet
- The Zone Diet by Dr. Barry Sears
This episode was sponsored by…
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