Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?
Release Date: 01/31/2018
Concussions - Conor P Collins
Consummate Athlete Podcast
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur.
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Redefining Possible - Ray Zahab
Consummate Athlete Podcast
Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions.
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Goal Setting for the New Year
Consummate Athlete Podcast
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points.
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Best of 2020 - Highlights to Take into next year
Consummate Athlete Podcast
We share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what moments stick out for you this year.
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Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
Consummate Athlete Podcast
Real-Life Consummate Athletes Debbie & Scott Livingston talk about how evolving goals over time/as we age, including kids in your movement and staying healthy as busy adults. + We talk Cyclocross Toe Spikes!
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Connection Thru Sport - ProKit's David Swain
Consummate Athlete Podcast
Prokit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time head of global communications at Instagram.
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Cycling Training & Racing Inside - Jim Rutberg
Consummate Athlete Podcast
Jim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes about bike fit, pedal stroke, and cooling. We also get into racing indoors and Esports
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Building Athletic Communities - Josh Goldman of Electric Flight Crew
Consummate Athlete Podcast
Josh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Men’s Soccer, and Women’s Water Polo teams.
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One Grateful Mile - Mark White
Consummate Athlete Podcast
One Grateful Mile, has connected hundreds of runners from over 50 different countries through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run
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Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
Consummate Athlete Podcast
Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.
info_outlineToday is our Monthly Q & A
We discuss:
Mixing up your routine/normal for better results (annually)
books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or indoors?
What to do if you hate salads?
Reminder of Healthy Kickstart 7-day program