BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
The Better Human Project
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to...
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BHP Takeaways | Jennifer Martineau - Ep. #117
The Better Human Project
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | ...
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
The Better Human Project
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing...
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
The Better Human Project
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data...
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BHP Takeaways | Oscar Trimboli - Ep. #115
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount...
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BHP Takeaways | Dr. Perry Nickelston - Ep. #114
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen...
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BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
The Better Human Project
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode! Some of the topics Perry and Ryan discuss: Every man over 35 needs to pay attention to THIS! How emotional distress &/or trauma can...
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BHP Takeaways | John Barklow - Ep. #113
The Better Human Project
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow...
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BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
The Better Human Project
During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments Developed clothing & equipment systems for the military & hunting industries Hunted, skied & climbed in...
info_outlineBIRTHFIT founder and CEO Lindsey Matthews joins us on the Better Human Project to talk BIRTHFIT, hormones, relationships, movement practices, posture, and more.
What You’ll Learn from Lindsey Matthews on Episode 8 of the Better Human Project Podcast
- Health begins on the inside.
- The 4 pillars of BIRTHFIT and how Lindsey used them to recover from her own setback
- Why everyone, especially expecting mothers need to start a movement practice.
- The power of breath and the McKenzie Protocol.
- The industrialization of the birth process - and how women can explore their different options for the birth they want
- The misconceptions about pre-conception
- Planning your training, nutrition, and even your workflow to match the phases of your monthly cycle
- Mastering the different areas of life: work, home, relationships, and more - “you are going to grow and evolve and it’s up to you to put energy into it to make it continue.”
- Dynamic Neuromuscular Stabilization: what is it and how finding DNS was the missing piece and light bulb moment for Lindsey in her personal and professional evolutions
- “Right now our society is doing a piss poor job on both sides of the mountain.” The struggles women face postpartum and how BIRTHFIT is tackling this problem.
- “Change is not going to occur until we start speaking with our money.” - find out what we can do right now to drive the changes we want to see.
- Lindsey’s #1 Tip To Be a Better Human: It starts with your mindset, embrace a growth set mindset in everything that you do.
- Lindsey’s #1 Tip To Do Better: Getting out of your own story and going into the story of the person through their own eyes.
Strong women build strong babies who build a better world.