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Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

The GymWits- Fitness, Health, Nutrition & Exercise

Release Date: 03/19/2018

This week is another edition of the popular Ask the Traine/ Ask the Dietitian.

Topics include:

Resuming exercise after an injury

Weight loss while training for a sport

Gaining muscle for women

Cutting weight without losing strength

Consecutive workouts with little rest in between


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