Maximize Your Performance Through Optimal Sleep | Dr. Kirk Parsley | Zero Xcuses | Sleep | Insomnia | Results | Discipline | Focus | Goals
Release Date: 04/03/2018
One of the most basic ways that we can improve the quality of our lives is to optimize our sleep. Whether you cut into your sleep to try to accomplish your goals for the day or someone who suffers from a sleep disorder, you're going to want to tune into today's show! Dr. Kirk Parsley is here to talk about why we all need to make proper sleep a priority, some simple changes we can make to improve our sleep and how what role nutrition plays in a good night's sleep.
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