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E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center

Exercise Is Health

Release Date: 04/18/2018

E198 - How To Start If You Are Brand New To Exercise show art E198 - How To Start If You Are Brand New To Exercise

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize your workout time? What should you focus on to get the most sustainable results? Check out this week's episode for answers to all of these questions and more!

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E197 - Is Walking Enough Aerobic Exercise For You? show art E197 - Is Walking Enough Aerobic Exercise For You?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the "best" form of exercise, the truth is that walking leaves much to be desired from a health and function perspective. If you have ever wondered if walking by itself is enough aerobic exercise for you, listen up! This week's episode will speak directly to that question.

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E196 - Should you workout at home with videos or at a gym with classes? show art E196 - Should you workout at home with videos or at a gym with classes?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising at home versus at the gym, listen up! You are going to love this conversation as they dive into some things you probably have never thought of. Check out the details in this week's episode!

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E195 - E195 - "If exercising is painful for me, how do I do it consistently?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode!

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E194 - E194 - "Yeah, but I'm active all day..."

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Charlie explain why. Check out the details in this week's episode!

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E193 - How Lifting Weights Can Make You More Flexible show art E193 - How Lifting Weights Can Make You More Flexible

Exercise Is Health

This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in this week's episode!

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E192 - Can lifting weights grow your brain? show art E192 - Can lifting weights grow your brain?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance training can also contribute to brain growth? Check out this week's episode for the details!

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E191 - Core Muscle Myths show art E191 - Core Muscle Myths

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut through the nonsense and give you a clear understanding of what you need to do to train your core in a  safe, effective, and sustainable manner.

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E190 - Why The 80:20 Rule Of Diet & Exercise Is BS show art E190 - Why The 80:20 Rule Of Diet & Exercise Is BS

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. Check out this week's episode to learn why.

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E189 - Why You Don't Want Loose Muscles show art E189 - Why You Don't Want Loose Muscles

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the need to "loosen up", this conversation is one you are not going to want to miss. Check out the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships.  Check out all of this and more in this week's episode!