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PMR #233: Perfect Keto's Anthony Gustin Explains How to Be Your Own N=1 Experiment

Paleo Magazine Radio

Release Date: 09/25/2018

PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness show art PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness

Paleo Magazine Radio

Today we are doing things a little differently for the podcast, this episode was recorded live on location in Montana, where Ashleigh was taking part in the Bee the Wellness retreat! The interview consists of our host speaking to Vanessa and Adam, the minds and bodies behind the business and the conversation reflects on the experience thus far and thoughts on the venture going forward. We talk a bit about the inspiration behind picking this particular location, the planning that goes into the retreats and how Vanessa and Adam try to allow the space for magic to happen during the time! They...

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PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa show art PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa

Paleo Magazine Radio

For today's episode, we are so happy to welcome back Yemeni Mesa! For those unfamiliar, Yemeni has spent many years and most of his life in the health, fitness and nutrition world and since his career in competitive bodybuilding in the 1990s has started and worked on several notable and influencing paleo food brands. He also has a new company called Heka Good Foods, dedicated to creating delicious keto snacks and bars with all the ingredients you really want! In our conversation today, we are focussing Yemeni's expertise around ingredients, particularly those confusing lists you find on...

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PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel show art PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel

Paleo Magazine Radio

On today’s episode, we are joined by Amy Ma, also known as the Paleo Angel, to talk about her company and what it’s like being an entrepreneur. Amy is the creator of the Paleo Power Ball, a delicious treat, which not only satisfies your sweet tooth but is also a source of nourishing, powerful ingredients. Along with being paleo, Power Balls are also AIP friendly, since Amy suffers from several autoimmune disorders herself. Like many entrepreneurs in the health food space, Amy found herself burnt out with deteriorating health before finding paleo, which turned out to be life-changing for...

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PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser show art PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser

Paleo Magazine Radio

In this quick show today we are going over Chris Kresser's recent article for Paleo Magazine about the health benefits of raw, natural honey! Sometimes lumped together with other sugars and sweet substances, Chris, believes that this is an undue reputation and that research shows that honey is a great component of a vital, ancestral diet. The article covers some of this research and compares it with its sweet counterparts before going through the five main benefits that can be accrued through its consumption. CLICK HERE FOR FULL TRANSCRIPT Remember to visit our great sponsors, Paleo Powder...

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PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich show art PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich

Paleo Magazine Radio

On today's show, we are joined by the wonderful, knowledgable and charming Dr. Ron Ehrlich from the Sydney Holistic Dental Center. Dr. Ron is here to share some of his experience and wisdom around better oral care and how it fits into a more holistic and ancestral approach to health. Our guest has recently published a book titled A Life Less Stressed: The Five Pillars of Health and Wellness, as a means to share the lessons he has learned in the many decades of work in holistic dentistry. In our conversation, we cover some of this experience and background before diving into dentistry...

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PMR #281: Why PMR #281: Why "cavewomen" don't get fat - looking to ancestral health for modern answers with Esther Blum

Paleo Magazine Radio

On today’s episode, I get to have an in-depth conversation with the renowned integrative dietitian and high-performance coach, Esther Blum. Esther has helped thousands of women lose fat, eliminate the need for medication, reverse chronic illness and improve their relationship with food and their bodies, empowering them to enjoy sustained health and happiness. She also wrote a book called Cavewomen Don’t Get Fat, which listeners will get to hear more about as we talk through her holistic approach to wellness and her belief in “adding in” rather than a “taking away” when it comes...

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PMR #280: Everything you need to know about the world's oldest beverage: Learning about Tea with Simon Cheng show art PMR #280: Everything you need to know about the world's oldest beverage: Learning about Tea with Simon Cheng

Paleo Magazine Radio

On the show today we are very glad to welcome Simon Cheng the founder of Pique Tea! Simon gives us great insight into the oldest of beverages, its history, health benefits, and pervasive culture and traditions. We start off the episode with Simon's own story and how he came to find the amazing health benefits of tea through his own struggles and reoccurring issues. He tells us of the terrible ordeal he endured after a badly proposed and executed lung operation and how this led to serious changes in practice around his wellbeing. From there we chat about the essential parts of making delicious...

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PMR #279: Setting Smart Goals for Health, with Chris Kresser show art PMR #279: Setting Smart Goals for Health, with Chris Kresser

Paleo Magazine Radio

You can never really have too much inspiration or too many hot tips about setting smart goals. When it comes to goal-setting, you really want to make sure that you set the right goals in the first place. Not just things that others are doing that look trendy, or goals that others are telling you that you should do. That’s where today’s episode comes in! On the show today we are going to read the article, Setting Smart Goals for Health. This one is from the August/September issue of Paleo Magazine by functional medicine practitioner and best-selling author of Unconventional Medicine and The...

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PMR #278: Are you Hangry? Sarah Fragoso can help show art PMR #278: Are you Hangry? Sarah Fragoso can help

Paleo Magazine Radio

On today’s podcast, we have an amazing guest with us, one whom I can hardly believe hasn’t been on before! She is Sarah Fragoso: author, coach and the brilliant mind behind the Everyday Paleo book series. Sarah has been an influential person in the paleo and health and wellness scene for a long time and she’s just co-authored a new book, Hangry, that outlines five practices to balance your hormones and improve the overall quality of your life, including aspects such as self-care, mindfulness, and self

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PMR #277: Choosing the Best Olive Oil show art PMR #277: Choosing the Best Olive Oil

Paleo Magazine Radio

In this short and sweet episode, we are exploring the idea of selecting the best olive oil, the episode is based on an article from Paleo Magazine and appeared recently in the print edition. We look at the health benefits, both common and lesser-known and give a few comparisons between different types of oils and fats. The studies show how much more healthy extra virgin olive oil is than other cooking or edible oils and we explain exactly why. The article covers cooking, the effects of heat, storage and ways to spot the good stuff when you are purchasing! CLICK HERE FOR FULL TRANSCRIPT Don't...

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More Episodes

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The cities that Anthony is currently working in and enjoying.
  • Some of the daily measures Austin takes to stay healthy while traveling so much.  
  • The culture of drinking while traveling and why it’s so unhealthy.
  • An update on all the the things Anthony works on currently. 
  • Some of the newest and most exciting products from Perfect Keto.
  • Anthony’s experiences of the carnivore diet and how it compares to other diets.
  • Varying our diets and mixing up these hard-line plans.
  • Anthony’s two favorite places to visit when it comes to the menu.
  • Why Anthony chose an unusual way to recover from a nasty basketball injury.
  • Pain medications and the dangers of addiction. 
  • Anthony’s own podcast and some of the popular topics and questions.
  • Ashleigh’s two first-hand experiences with the keto diet. 
  • The biggest problem with the ketogenic diet in Anthony’s opinion.
  • And much more! 

Tweetables:

“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Perfect Keto — https://www.perfectketo.com/

Anthony Gustin —http://www.dranthonygustin.com/

Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565

Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9

Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet

FitVine Wine — https://www.fitvinewine.com/

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