PMR #233: Perfect Keto's Anthony Gustin Explains How to Be Your Own N=1 Experiment
Release Date: 09/25/2018
PMR #293: Finding joy, health, and balance after overcoming anorexia a conversation with Dr. Elly Michelle
Paleo Magazine Radio
For today's episode, we are joined by the wonderful and inspiring Dr. Elly Michelle Lieppman! Dr. Elly is a licensed naturopathic doctor or ND who focussed on preventative medicine and health optimization and specializes in issues concerning women. The main ways she helps her clients are through balancing hormones, addressing autoimmune conditions, digestive troubles and hypothyroidism. We hear from her about her own health journey and the struggles she experienced growing up that led her into this profession. Dr. Elly had to overcome anorexia and a large part of our conversation unpacks just...
info_outline
PMR #292: Deep dive on posture with movement specialist Sukie Baxter
Paleo Magazine Radio
Today we are so happy to welcome posture specialist and Rolfer Sukie Baxter onto the show. Sukie discovered Rolfing while she was in college and talks about how it changed her life forever by helping her flexibility, posture, injuries, and the comfort level in her body. It even lifted her mood and anxiety levels. Sukie’s main message today is that when it comes to dealing with pain, posture, and proper body alignment, it's not about having a rigidly straight body every minute of the day. Rather, we should become more aware of bio-individuality, the fact that we’re dealing with different...
info_outline
PMR #291: The business of healthy eating with Pete Maldonado
Paleo Magazine Radio
In today’s episode, I get to speak with Pete Maldonado, who is the founder of Chomps. If you have to eat healthily but you also like your meat sticks (because who doesn’t), you have definitely heard of Chomps. Pete’s awesome company has blown up because they’re doing a great job making high-quality meat-based sticks that are also really transparent. Chomps sticks are all grass-fed and finished, Certified Humane, paleo-friendly and even in some cases, AIP friendly. Today we talk about the business side of providing healthy products to the world, gendered food association and women as...
info_outline
PMR #290: Going barefoot with Steven Sashen
Paleo Magazine Radio
Our feet are incredibly sensitive, and they play a central role in fully experiencing the world outside, which makes wearing bulky and inhibiting shoes seem strange indeed. Today’s guest, Steven Sashen, is the co-founder of Xero Shoes, and he is here to talk more about how his designs can lead us closer toward experiencing the wonder of going barefoot more often. After dealing with ongoing sprinting injuries for many years, Steven’s friend recommended running barefoot. Following his first barefoot run, Steven began to understand how to change his form and he stopped getting injured. He...
info_outline
PMR #289: Talking ancestral health, resiliency, and primal living with Colin Stuckert
Paleo Magazine Radio
Today on the show we are joined by Colin Stuckert, the founder, and CEO of Wild Foods! Wild Foods is a young company, specializing in sourcing and producing the best ancestral foods available. Colin also has his own podcast called The Ancestral Mind, which is definitely worth checking out. He has hosted loads of very interesting conversations since its inception! This is a really cool chat and we cover a bunch of topics related to the paleo lifestyle, without focussing too much on just dietary issues. Colin shares his story and how he turned a professional poker career into a life of...
info_outline
PMR #288: Longevity: You Are in Control
Paleo Magazine Radio
Ashleigh keeps it short and sweet today by reading a brilliant article on aging and mitigating its effects by Dr. Jason Kremer. Longevity: You are in Control appears in Paleo Magazine, which gives us an idea of the high-quality content to be found between the covers of the publication.
info_outline
PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food
Paleo Magazine Radio
Today we are thrilled to invite Lillian Zhao on to the show who speaks about her women-run health foods platform, Further Food. Lillian begins by sharing the story behind her company’s genesis, which began with the sickness of some close friends. In wanting to help her friends, Lillian realized that there is very little information out there about how to prevent and cure an illness that isn’t based on Western medical principles. What began as a community content platform based on Lillian’s ‘food is medicine’ background, turned into the wonder that Further Food is today. What makes...
info_outline
PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness
Paleo Magazine Radio
Today we are doing things a little differently for the podcast, this episode was recorded live on location in Montana, where Ashleigh was taking part in the Bee the Wellness retreat! The interview consists of our host speaking to Vanessa and Adam, the minds and bodies behind the business and the conversation reflects on the experience thus far and thoughts on the venture going forward. We talk a bit about the inspiration behind picking this particular location, the planning that goes into the retreats and how Vanessa and Adam try to allow the space for magic to happen during the time! They...
info_outline
PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa
Paleo Magazine Radio
For today's episode, we are so happy to welcome back Yemeni Mesa! For those unfamiliar, Yemeni has spent many years and most of his life in the health, fitness and nutrition world and since his career in competitive bodybuilding in the 1990s has started and worked on several notable and influencing paleo food brands. He also has a new company called Heka Good Foods, dedicated to creating delicious keto snacks and bars with all the ingredients you really want! In our conversation today, we are focussing Yemeni's expertise around ingredients, particularly those confusing lists you find on...
info_outline
PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel
Paleo Magazine Radio
On today’s episode, we are joined by Amy Ma, also known as the Paleo Angel, to talk about her company and what it’s like being an entrepreneur. Amy is the creator of the Paleo Power Ball, a delicious treat, which not only satisfies your sweet tooth but is also a source of nourishing, powerful ingredients. Along with being paleo, Power Balls are also AIP friendly, since Amy suffers from several autoimmune disorders herself. Like many entrepreneurs in the health food space, Amy found herself burnt out with deteriorating health before finding paleo, which turned out to be life-changing for...
info_outlineThis week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
- The cities that Anthony is currently working in and enjoying.
- Some of the daily measures Austin takes to stay healthy while traveling so much.
- The culture of drinking while traveling and why it’s so unhealthy.
- An update on all the the things Anthony works on currently.
- Some of the newest and most exciting products from Perfect Keto.
- Anthony’s experiences of the carnivore diet and how it compares to other diets.
- Varying our diets and mixing up these hard-line plans.
- Anthony’s two favorite places to visit when it comes to the menu.
- Why Anthony chose an unusual way to recover from a nasty basketball injury.
- Pain medications and the dangers of addiction.
- Anthony’s own podcast and some of the popular topics and questions.
- Ashleigh’s two first-hand experiences with the keto diet.
- The biggest problem with the ketogenic diet in Anthony’s opinion.
- And much more!
Tweetables:
“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]
| Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Perfect Keto — https://www.perfectketo.com/ Anthony Gustin —http://www.dranthonygustin.com/ Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565 Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9 Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet FitVine Wine — https://www.fitvinewine.com/
|
SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!
It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.