loader from loading.io

PMR #233: Perfect Keto's Anthony Gustin Explains How to Be Your Own N=1 Experiment

Paleo Magazine Radio

Release Date: 09/25/2018

PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned show art PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned

Paleo Magazine Radio

This is a momentous occasion for Paleo Magazine Radio because today’s show marks our 300th episode milestone, and we are incredibly pumped about that. We are super proud of having come this far, and also madly thankful to all our listeners for their constant support. This show has had 1.1 million downloads to date, so knowing how many people love it makes all the effort we put in totally worth it. In celebration of such an epic moment, it seemed fitting to bring you a tribute episode today, a show which brings together some of the most memorable and insightful conversations we have had so...

info_outline
PMR #299: Training, eating, and unschooling with the Fat Fueled Family show art PMR #299: Training, eating, and unschooling with the Fat Fueled Family

Paleo Magazine Radio

Our two special guests in today’s episode are Danny and Maura Vega who run the Fat Fueled Family, which is their personal brand that does coaching work around nutrition, fitness, parenting, education, and mindset. One of the main things that we talk about in the interview is Danny and Maura’s journey with varying diets over the years, and how they have tweaked and personalized different ones to find something that works. Maura started out as a vegetarian and the couple talk about how they progressed through stages of paleo, whole foods, keto, meat-based paleo, and a lower carb whole foods...

info_outline
PMR #298: How your eyes, breath, and mood impact your your posture, performance, and body mechanics, with Posturepro founder Annette Verpillot show art PMR #298: How your eyes, breath, and mood impact your your posture, performance, and body mechanics, with Posturepro founder Annette Verpillot

Paleo Magazine Radio

Our guest on the show today is Annette Verpillot, Canadian posturologist and founder of Posturepro. Annette is here to blow our minds about the causes of bad posture and give us some simple ways to address them. Posture has been defined as the maintenance of correct tension between flexors and extensors against the pull of gravity. Her perspective on how this balance is maintained looks a lot further than sitting upright though. According to Annette, the brain is actually the main cause of poor posture. It often finds itself processing a faulty sensory input and then responding by misdirecting...

info_outline
PMR #297: Can you build muscle and run marathons at the same time? Sabrina Wieser says yes show art PMR #297: Can you build muscle and run marathons at the same time? Sabrina Wieser says yes

Paleo Magazine Radio

Joining us on this week’s episode is Sabrina Wieser, German-born but New York-based marathon runner and coach who is known online as Running Brina. Growing up in a small hometown meant that Sabrina had never considered running as an option before moving to The States. New York’s flourishing running culture captured her imagination though, and she ended up falling in love with the sport. On top of being a sub-four marathoner with a massive online following, Sabrina is also very serious about lifting. We are lucky to have her on the show today to talk about - you guessed it - all things...

info_outline
PMR #296: Another Paleo Q&A with Ashleigh and Beth Lipton! show art PMR #296: Another Paleo Q&A with Ashleigh and Beth Lipton!

Paleo Magazine Radio

In this week’s episode, we’re back with some listener Q&A’s and we once again have Beth Lipton joining us as guest cohost. Beth is a professional recipe developer, freelance food and wellness writer, and cookbook author. She regularly contributes to many publications including Paleo Magazine. Together, we answer and discuss questions about meal prep for the holidays, how to deal with different autoimmune issues when you have someone who has immune issues in your family, key ingredients, workouts, life and our favorite place, New York! We’re just over here having fun!  CLICK...

info_outline
PMR #295: How to eat, drink, and be merry (and healthy) this holiday season show art PMR #295: How to eat, drink, and be merry (and healthy) this holiday season

Paleo Magazine Radio

The approaching holidays bring with them various temptations synonymous with this time of year. Rather than restricting yourself, we think you should indulge! Sensibly, of course. This is because the holidays are about so much more than being regimented about diet and exercise. They are about spending time with people you love. For many of us, it is easy to be disciplined or go off the rails completely, but this holiday season does not have to be either-or. Ashleigh reads Melissa Hartwig’s article, Eat, Drink and Be Merry, where she discusses the three reasons it is not a good idea to begin...

info_outline
PMR #294: Seasonal Affective Disorder - what is SAD, and what can you do about it show art PMR #294: Seasonal Affective Disorder - what is SAD, and what can you do about it

Paleo Magazine Radio

Feeling a bit blue this winter? You’re not alone! Seasonal Affective Disorder or SAD affects far more people than you might realize. And while it’s easy to get down on yourself for feeling this way during the most wonderful time of the year, the reality is that there are a host of physiological explanations for why you may be suffering from SAD. Today, Ashleigh reads Chris Kresser’s latest article from Paleo Magazine, titled How to Combat Seasonal Depression. The article discusses a variety of SAD related topics, such as the causes and symptoms, the most well-studied ways to combat it...

info_outline
PMR #293: Finding joy, health, and balance after overcoming anorexia a conversation with Dr. Elly Michelle show art PMR #293: Finding joy, health, and balance after overcoming anorexia a conversation with Dr. Elly Michelle

Paleo Magazine Radio

For today's episode, we are joined by the wonderful and inspiring Dr. Elly Michelle Lieppman! Dr. Elly is a licensed naturopathic doctor or ND who focussed on preventative medicine and health optimization and specializes in issues concerning women. The main ways she helps her clients are through balancing hormones, addressing autoimmune conditions, digestive troubles and hypothyroidism. We hear from her about her own health journey and the struggles she experienced growing up that led her into this profession. Dr. Elly had to overcome anorexia and a large part of our conversation unpacks just...

info_outline
PMR #292: Deep dive on posture with movement specialist Sukie Baxter show art PMR #292: Deep dive on posture with movement specialist Sukie Baxter

Paleo Magazine Radio

Today we are so happy to welcome posture specialist and Rolfer Sukie Baxter onto the show. Sukie discovered Rolfing while she was in college and talks about how it changed her life forever by helping her flexibility, posture, injuries, and the comfort level in her body. It even lifted her mood and anxiety levels. Sukie’s main message today is that when it comes to dealing with pain, posture, and proper body alignment, it's not about having a rigidly straight body every minute of the day. Rather, we should become more aware of bio-individuality, the fact that we’re dealing with different...

info_outline
PMR #291: The business of healthy eating with Pete Maldonado show art PMR #291: The business of healthy eating with Pete Maldonado

Paleo Magazine Radio

In today’s episode, I get to speak with Pete Maldonado, who is the founder of Chomps. If you have to eat healthily but you also like your meat sticks (because who doesn’t), you have definitely heard of Chomps. Pete’s awesome company has blown up because they’re doing a great job making high-quality meat-based sticks that are also really transparent. Chomps sticks are all grass-fed and finished, Certified Humane, paleo-friendly and even in some cases, AIP friendly. Today we talk about the business side of providing healthy products to the world, gendered food association and women as...

info_outline
 
More Episodes

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The cities that Anthony is currently working in and enjoying.
  • Some of the daily measures Austin takes to stay healthy while traveling so much.  
  • The culture of drinking while traveling and why it’s so unhealthy.
  • An update on all the the things Anthony works on currently. 
  • Some of the newest and most exciting products from Perfect Keto.
  • Anthony’s experiences of the carnivore diet and how it compares to other diets.
  • Varying our diets and mixing up these hard-line plans.
  • Anthony’s two favorite places to visit when it comes to the menu.
  • Why Anthony chose an unusual way to recover from a nasty basketball injury.
  • Pain medications and the dangers of addiction. 
  • Anthony’s own podcast and some of the popular topics and questions.
  • Ashleigh’s two first-hand experiences with the keto diet. 
  • The biggest problem with the ketogenic diet in Anthony’s opinion.
  • And much more! 

Tweetables:

“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Perfect Keto — https://www.perfectketo.com/

Anthony Gustin —http://www.dranthonygustin.com/

Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565

Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9

Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet

FitVine Wine — https://www.fitvinewine.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.